Monthly archives: January, 2017

How To Remove Blackheads With A Blemish Extractor

remove blackheads

How To Remove Blackheads With A Blemish Extractor If you are anything like me, then you can’t let a pimple or blackhead live out its days on your face. It’s so tempting to squeeze the shit out of them with your fingers. But that is a no no. I did this all throughout my high…


Latest Exercise Trends Of 2017

Latest Exercise Trends This Year Every year, the fitness industry names a new name for itself every year. While Tae Bo may not be as popular in 2017 as it was last year, group fitness and smarter workouts are going to still be trending. Time keeps ticking faster every year, so it’s time to catch…


16 Most Inspiring Fitness Quotes

16 Inspirational Fitness Quotes Hey there! The past few days have been rainy and cold in Vegas. I have to admit that I have lost a little motivation when it comes to my workout routine. I had been going outside the past several weeks to run. But it’s been rainy the past week. Not that…


The Benefits of Strength Training

The Benefits of Strength Training For Women Strength training does more than help you bring your groceries in one trip. There’s a misconception that women will bulk up and start looking manly if they perform strength training exercises. Not only are women’s muscular structure different than men, but we do not produce as much testostorone…


Positive Body Image & Self-Esteem

The Importance of Positive Body Image Hey guys, it’s Heather. I want to talk a little bit about body image and self-esteem. It just seems like I’ve been hearing and reading more things about young girls having eating disorders. I will be honest and say that I am not the most confident person in the…


How I Blow Dry My Hair

Blow Dry Tutorial I have had a lifetime battle with my unruly hair. I literally never knew what to do with it during high school. With the help of styling tools and hair dyes, my locks started breaking and becoming even more frizzy. No matter how I styled my hair (mousse,curling irons, etc), it would…


Step by Step Makeup Tutorial: Hollywood Glam Edition

Hollywood Glam Makeup Look I am really into subtle and natural makeup. However, recently I have been wanting to experience with different styles. The classic Hollywood glam appeals to me because of its bold but beautiful vibe. I hope you guys enjoy reading my version of the old school Hollywood glam makeup look. If you…


Lower Body Exercises Without Equipment

lower body exercises

4 Easy Lower Body Exercises Without Equipment You don’t need to own any weights to participate on leg day. All you need is a little bit of time and bodyweight. Your legs are essentially the foundation of your body. You use your legs to do absolutely everything. We literally bend, walk, lift, and squat throughout…


Healthy Pumpkin Recipes (Roundup)

 11 Healthy Pumpkin Recipes Pumpkin recipes aren’t only made around Halloween. I know plenty of pumpkin lovers that could eat the vegetable for breakfast, lunch and dinner. If you can relate, here are the top 11 healthy pumpkin recipes you can make at home.   No-Bake Chocolate Pumpkin Pie By Chocolate Covered Kate    …


How To Prevent Bloating

prevent bloating

How To Prevent Bloating We are all familiar with the lovely symptoms that come with bloating. Not only is it unattractive to look bloated, but it can also be painful. Bloating happens when you have excess gas in the stomach. This occurs when you eat too much, are lactose intolerant or experience period cramps. I…


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