Monthly archives: March, 2017

7 Tips For Preventing Heat Exhaustion

preventing heat exhaustion

Tips For Preventing Heat Exhaustion I have noticed a significant rise in temperature the past few weeks. Running is hard enough by itself, but when you add the summer heat, it seems impossible. You have to work a lot harder in order to run your normal pace. And you can count on slowing things down…


5 Easy Exercises For Low Back Pain Relief

low back pain relief

Daily Exercises For Low Back Pain Relief Low back pain mostly affects people between the ages of 30 and 50, but it can occur at any age. There has even been an increase in children with low back pain in recent years because of overloaded backpacks. Being overweight or stressed, having poor posture, smoking, and…


Workout Clothing Haul On A Budget

Workout Clothing Haul Hey guys! So, I’ve always had an interest for fashion, but since I’ve started my fitness journey, I tend to notice workout clothing more. After my birthday, I hit up a few stores in the mall as well as Ross. Of course, I found some cute outfits, but I found a lot…


When To Replace Running Shoes & How To Get Fitted

When To Replace Running Shoes & How To Get Fitted   Proper footwear is so important in preventing injuries, especially in the lower extremities. Remember that if you run, hike, play tennis, or any other specific activity at least twice a week, you should buy shoes designed for that sport. The easiest thing would be to…


How To Meal Prep Chicken For The Whole Week

How To Meal Prep Chicken For The Whole Week Hey, you! So, I have recently joined the meal prep squad and I am glad I did. Meal prepping helps me save time, money, and decision-making. It’s easy to reach for the easiest prepackaged foods we can find when we are hungry. Which usually contains high…


7 Plank Exercise Variations

Plank Exercise Often times when we dread doing a particular workout, it means that we aren’t good at it. And practice makes perfect. So why not do a whole plank exercise? I know what you’re thinking. “Girl, you must be out of your head.” Well, maybe a little, but I can promise you will be…


8 Tips For Starting Your Fitness Journey

Tips For Starting A Fitness Journey Everyone has to start somewhere and we all start differently. But there are some tips we can all do to start our fitness journey easier. I’m not going to lie to you and say that it will be easy. But taking the first steps towards living a healthier life…


10 Awesome Weight Loss Smoothies (Roundup)

Delicious Weight Loss Smoothies Having a great exercise routine is pointless without properly nourishing your body afterwards. I wanted to share an awesome list of weight loss smoothies that you can make on the go. You can also add extra protein in these drinks to help your muscles recover even stronger. These sweet treats are…


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