Monthly archives: April, 2017

5 Effects Of Not Eating Enough Calories

The Dangerous Effects Of Not Eating Enough    You are playing a dangerous game when you are not intaking enough calories. Everyone requires a different amount of calories depending on their body types, metabolism, and fitness goals. Food should be treated as fuel for the body and not just something you have to eat for survival. Most…


John Frieda Go Blonder Shampoo and Conditioner: An Honest Product Review

John Frieda Go Blonder Shampoo and Conditioner Review     I have been dying my hair since I was 14, so I constantly have split ends, breakage, and dry strands from overprocessing. My hairstylist Destiny, over at Viva Salon in Las Vegas recommended that I use the Go Blonder collection by John Frieda. (Thanks girl!) So…


What Is the RICE Treatment?

Why Do You RICE After An Injury? The RICE treatment is used to treat soft tissue injuries like strains and sprains. RICE stands for rest, ice, compression, and elevation. Remember that this method is not always enough to heal an injury. Although RICE has been proved to reduce swelling, pain and bruising from certain injuries, be…


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