Monthly archives: May, 2017

How To Stay Healthy While You’re On Vacation

How To Have A Fit Vacation You don’t have to compromise staying healthy for a good time. Vacation is supposed to be a time for rest and relaxation. Remember while a vacation is time away from your usual routine, this doesn’t mean your fitness life should come to a hiatus. Besides, calories still count when…


Beginner Friendly Cardio Workout

Cardio Workout To Recover From The Holiday! Hey, guys! I hope everyone had a happy Easter holiday. And just in case you ate too many Cadbury eggs, I wanted to share a workout to shed that fat. Cardio helps with more than with weight loss.  Your heart needs to be strengthened just like the other…


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