Monthly archives: May, 2017

The Benefits Of Wheatgrass & My Funny Reaction

wheatgrass

Wheatgrass, what’s up with that stuff? I’m going to explain everything you need to know about this amazing superfood. I’ve seen it all over the internet and decided to give it a try myself, but first I learned a little more about this liquid gold.   What is Wheatgrass? Wheatgrass is a type of gluten-free…


How To Stay Healthy While You’re On Vacation

How To Have A Fit Vacation You don’t have to compromise staying healthy for a good time. Vacation is supposed to be a time for rest and relaxation. Remember while a vacation is time away from your usual routine, this doesn’t mean your fitness life should come to a hiatus. Besides, calories still count when…


Beginner Friendly Cardio Workout

Cardio Workout To Recover From The Holiday! Hey, guys! I hope everyone had a happy Easter holiday. And just in case you ate too many Cadbury eggs, I wanted to share a workout to shed that fat. Cardio helps with more than with weight loss.  Your heart needs to be strengthened just like the other…


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