Monthly archives: June, 2017

Eating Healthy When You’re Traveling

I understand how difficult it is to eat healthy while you are staying out of town for business or vacation. There are so many unhealthy restaurants on every corner. Although your options might be limited, most hotels will have a refrigerator and a microwave. Some rooms even have a small stove, so make sure you…


How To Create The Perfect Workout Split For You

How To Make A Workout Split Hey, guys! I have been seeing a lot of questions on social media about how to create a workout split. So, I’ve decided to break it all down and share my own workout split routine. My workouts are never set in stone because some days I am way more sore…


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