Monthly archives: July, 2017

Upper Body Workout For Strong & Sexy Arms

upper body workout

Hey, ladies! Today, we are going to be getting rid of that bat wing action. Don’t wait until the season is over to get your Summer body! Feel confident and show off those strong and sexy arms next time you slip into that tank top. We are going to be targeting your biceps and triceps…


How To Warm Up Before Your Workout

warm up

You might show up late to class or barely even have enough time to squeeze in a workout. Who has time for a warm up? It’s not that important, right? Wrong! So, don’t go skipping out on those 10 important minutes. Skip this step and you will not only have a harder time during your…


5 Reasons Why You Can’t Find Your Abs

find your abs

Reasons Why Your Abs Aren’t Showing It’s funny when people say “why don’t I have abs?” Because that’s like saying you don’t have triceps. Your abdominals are just like any other muscle in your body and need to be trained. If you have only been doing crunches every morning and still not seeing the results…


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