Monthly archives: August, 2017

Leg Day Workout For Strong & Lean Legs

leg day workout

Leg Day Workout Hey, guys! I have a challenging leg day workout for you to try. We are going to be working those quads, hamstrings, glutes, and calves. It’s not going to be easy, but it is totally doable. If you are looking to change up leg day this week, these exercises might just be…


Top 3 Tips To Overcome A Plateau

plateau

Hitting A Wall You’ve been exercising, getting 7-8 hours of sleep every night, and eating the right foods. But you’ve also stopped gaining muscle or losing weight. It can be discouraging when your progress stops dead in its tracks. Hitting a plateau can even make you feel like giving up completely.   It’s especially frustrating…


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