Tips To Live A Healthier Life I learned a lot from my parents growing up. But one lesson resonated with me the most: take care of your body. My mom threw me in sports when I was a kid and told me to eat my veggies so I’d grow up big and strong. And…
Monthly archives: February, 2018
5 Things I Wished I Knew Before I Started My Fitness Journey
5 Things I Wish I Knew Before Starting My Fitness Journey If you think that living a healthy life should be easy, you couldn’t be more wrong. Of course I’m not trying to deter or scare you away from developing a healthy lifestyle. However, I do want you to have a realistic expectation…
6 Tips to Combat Period Pain
Tips to Make That Time of The Month Not So Hellish I know you feel exhausted and so much discomfort, but we all know the show must go on. Work, relationships, and life don’t get put on pause just because it’s that time of the month. From controlling our mood to performing everyday activities,…
Learn How To (Sorta) Enjoy Exercise
Learn How To (Sorta) Like Exercise Exercise is already hard, why would you like getting sweaty, red faced, and feeling like your heart is going to bust out of your chest? There’s so many better things to do with your time anyway, right? And there’s no way to learn how to enjoy exercise. Maybe…
