Monthly archives: April, 2018

Sexy Shredded Dumbbell Shoulder Circuit

dumbbell shoulder

Hey foxy ladies! I hope you are ready for another dumbbell shoulder circuit. We are training all 3 deltoid muscles today, so get ready to smash it out. This complete shoulder workout will help give you the sexy capped shoulder look you’re wanting. All you’ll need for this workout is a set of dumbbells and…


Self Care Ideas: 5 Tips For Taking Care Of You!

self care ideas

Self Care Ideas & Tips for Taking Care of You! Hey ladies! Self-love is one of those things that if you can conquer, you can handle anything that comes your way. Being able to just be happy with ourselves is an irreplaceable feeling. But learning to love and accept your strengthens and weaknesses can be…


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