Monthly archives: May, 2018

What To Do After A Binge?

If you’ve ever visited binge city, you know the guilt and loss of control that comes with it. These terrible feelings usually lead to hours on the treadmill, starvation, and more restrictions. Remember, restricting yourself after a binge will only result in more binge eating later. Maybe you’ll feel better after I tell you that…


Why I Am Going Plant-Based | Exposing The Truth

plant-based

I’m Going Plant-based??   I am going plant-based because I don’t want to have animal cruelty as part of my lifestyle in a world where it is considered normal and necessary. In our past history, we have normalized male dominance, slavery, and abuse. Does a society get to dictate what is moral?   We all…


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