Monthly archives: November, 2018

Complete Leg Workout (Hamstring & Glute Focused)

A Complete Leg Workout   So this week I had an interesting workout. I had my barbell, booty bands, and ankle weights. Needless to say it had variety. It was a pretty challenging hamstring and booty focused leg day. I like starting off my workouts with compound movements like squats or in this case deadlifts….

Sweet Potato, Chickpea & Rice One Pot Recipe

Sweet Potato, Chickpea & Rice One Pot Recipe   Just letting you know, this post also may contain affiliate links because a girl has to eat somehow.   The weather is getting chilly and I have been into one pot meals to stay warm. You can generally use whatever you have in the fridge, which…

7 Healthy Morning Habits To Jump Start Your Day

7 Healthy Morning Habits To Start Your Day Off Right When we’re kids, our parents teach us habits to create a morning routine like brushing your teeth and combing your hair. And even though these habits stick with us for life, they don’t have much meaning to them (besides looking like a functioning member of…

6 Ways I Detox My Lymphatic System For Flu Season

How I Detox My Lymphatic System   I hope everyone had a safe and happy Halloween! Since flu season is here I thought it would be a good time to discuss boosting that immune system. Did you know that the human body has one system that actually needs you to do its job! I guess…

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