Monthly archives: March, 2019

5 Unhealthy Habits I Kicked To Get Fit

I didn’t think I would be able to quit a lot of things. Besides, we’re all creatures of habit, right? Actually, adapting is kind of our thing. The problem is our love for instant gratification. Most of the time we know that something is bad for us. But we rather put off the beneficial habits…

How To Stop Binge Eating At Night

I think we can all agree that binging is a very situational experience. And for me, it would happen mostly before bed. It’s a lot easier to distract yourself from overeating during the day with work and responsibilities. And then night falls and you’re at your house surrounded by kitchen pantries and cabinets of goodies…

Easy Tofu Scramble For Beginners

I know tofu isn’t for everyone, but I also know more people should give it a try. Tofu is a great way to get in protein without the cholesterol. And there are tons of ways to prepare it! The most typical ways to make tofu is by baking or sautéing. But you can also make…

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