Beginner Friendly Cardio Workout

Cardio Workout To Recover From The Holiday!

Hey, guys! I hope everyone had a happy Easter holiday. And just in case you ate too many Cadbury eggs, I wanted to share a workout to shed that fat. Cardio helps with more than with weight loss. 

Your heart needs to be strengthened just like the other muscles in the body. So, how do you workout your heart? Cardiorespiratory exercise raises your heart rate for an extended amount of time. This pumps oxygen throughout the body, which helps your muscles work their strongest.

Even if you are bodybuilding, cardio can help your muscles lift at maximal levels. Aerobic exercise has so many benefits in improving your health.You might think that aerobic exercise involves high-intensity sprints or long boring jogs. But you can get your cardio in by swimming, walking, dancing, or any activity that elevates your heart rate.

Here is a quick, 10-minute cardio exercise for beginners! This will get your blood pumping and speed up your metabolism. So, let me know in the comments if you loved it and don’t forget to subscribe for more posts every week! I’ll also be linking the workout video down below.

 

 

cardio workout

High knees

 

cardio workout

Jog in place – 20 seconds

cardio workout

Mountain Climbers- 40 seconds

cardio workout

Jog in place- 20 seconds

cardio workout

Jump squats

 

cardio workout

Jog in place

cardio workout

Jumping jacks

 

cardio workout

Jog in place

Butt kicks

 

cardio workout

Jog in place

 

Jumping lunges

 

cardio workout

Jog in place

cardio workout

Fly jacks

 

cardio workout

Jog in place

cardio workout

High knee pause

 

cardio workout
Jog in place

 

If you enjoyed the workout, don’t forget to share and subscribe!

Peace & Love,

Heather

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