Category: Fitness & Health

7 Tips For Preventing Heat Exhaustion

preventing heat exhaustion

Tips For Preventing Heat Exhaustion I have noticed a significant rise in temperature the past few weeks. Running is hard enough by itself, but when you add the summer heat, it seems impossible. You have to work a lot harder in order to run your normal pace. And you can count on slowing things down…


5 Easy Exercises For Low Back Pain Relief

low back pain relief

Daily Exercises For Low Back Pain Relief Low back pain mostly affects people between the ages of 30 and 50, but it can occur at any age. There has even been an increase in children with low back pain in recent years because of overloaded backpacks. Being overweight or stressed, having poor posture, smoking, and…


Workout Clothing Haul On A Budget

Workout Clothing Haul Hey guys! So, I’ve always had an interest for fashion, but since I’ve started my fitness journey, I tend to notice workout clothing more. After my birthday, I hit up a few stores in the mall as well as Ross. Of course, I found some cute outfits, but I found a lot…


When To Replace Running Shoes & How To Get Fitted

When To Replace Running Shoes & How To Get Fitted   Proper footwear is so important in preventing injuries, especially in the lower extremities. Remember that if you run, hike, play tennis, or any other specific activity at least twice a week, you should buy shoes designed for that sport. The easiest thing would be to…


7 Plank Exercise Variations

Plank Exercise Often times when we dread doing a particular workout, it means that we aren’t good at it. And practice makes perfect. So why not do a whole plank exercise? I know what you’re thinking. “Girl, you must be out of your head.” Well, maybe a little, but I can promise you will be…


8 Tips For Starting Your Fitness Journey

Tips For Starting A Fitness Journey Everyone has to start somewhere and we all start differently. But there are some tips we can all do to start our fitness journey easier. I’m not going to lie to you and say that it will be easy. But taking the first steps towards living a healthier life…


February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…


2017 Winter Running Playlist

Winter Running Playlist We all know how difficult it is to run in the cold. I struggled a lot this winter with keeping myself motivated. I also have been getting disappointed with Pandora lately, so I decided to share my epic Winter running playlist. Sometimes I like to run fast and other days I prefer…


Fitness Bloggers To Look Out For In 2017

Fitness Bloggers To Look Out For In 2017 There are countless fitness blogs on the internet that give valuable information. Bloggers who have an intense passion for fitness and teach others to live healthier lifestyles really stand out to me. They not only motivate me to stay on track with my fitness program but also…


What Should A Recovery Day Look Like?

recovery day

Why Are Recovery Days Important? Whether you are a beginner or a long-time fitness enthusiast, your body needs to rest. I know it’s hard to put down the weights or unlace your trainers. But taking a recovery day or two can actually benefit you more than you know. Why Does Your Body Need To Recover? When…


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