Category: Fitness & Health

Upper Body Workout For Strong & Sexy Arms

upper body workout

Hey, ladies! Today, we are going to be getting rid of that bat wing action. Don’t wait until the season is over to get your Summer body! Feel confident and show off those strong and sexy arms next time you slip into that tank top. We are going to be targeting your biceps and triceps…


How To Warm Up Before Your Workout

warm up

You might show up late to class or barely even have enough time to squeeze in a workout. Who has time for a warm up? It’s not that important, right? Wrong! So, don’t go skipping out on those 10 important minutes. Skip this step and you will not only have a harder time during your…


5 Reasons Why You Can’t Find Your Abs

find your abs

Reasons Why Your Abs Aren’t Showing It’s funny when people say “why don’t I have abs?” Because that’s like saying you don’t have triceps. Your abdominals are just like any other muscle in your body and need to be trained. If you have only been doing crunches every morning and still not seeing the results…


Eating Healthy When You’re Traveling

I understand how difficult it is to eat healthy while you are staying out of town for business or vacation. There are so many unhealthy restaurants on every corner. Although your options might be limited, most hotels will have a refrigerator and a microwave. Some rooms even have a small stove, so make sure you…


How To Create The Perfect Workout Split For You

How To Make A Workout Split Hey, guys! I have been seeing a lot of questions on social media about how to create a workout split. So, I’ve decided to break it all down and share my own workout split routine. My workouts are never set in stone because some days I am way more sore…


The Benefits Of Wheatgrass & My Funny Reaction

wheatgrass

Wheatgrass, what’s up with that stuff? I’m going to explain everything you need to know about this amazing superfood. I’ve seen it all over the internet and decided to give it a try myself, but first I learned a little more about this liquid gold.   What is Wheatgrass? Wheatgrass is a type of gluten-free…


How To Stay Healthy While You’re On Vacation

How To Have A Fit Vacation You don’t have to compromise staying healthy for a good time. Vacation is supposed to be a time for rest and relaxation. Remember while a vacation is time away from your usual routine, this doesn’t mean your fitness life should come to a hiatus. Besides, calories still count when…


Beginner Friendly Cardio Workout

Cardio Workout To Recover From The Holiday! Hey, guys! I hope everyone had a happy Easter holiday. And just in case you ate too many Cadbury eggs, I wanted to share a workout to shed that fat. Cardio helps with more than with weight loss.  Your heart needs to be strengthened just like the other…


5 Effects Of Not Eating Enough Calories

The Dangerous Effects Of Not Eating Enough    You are playing a dangerous game when you are not intaking enough calories. Everyone requires a different amount of calories depending on their body types, metabolism, and fitness goals. Food should be treated as fuel for the body and not just something you have to eat for survival. Most…


What Is the RICE Treatment?

Why Do You RICE After An Injury? The RICE treatment is used to treat soft tissue injuries like strains and sprains. RICE stands for rest, ice, compression, and elevation. Remember that this method is not always enough to heal an injury. Although RICE has been proved to reduce swelling, pain and bruising from certain injuries, be…


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