Category: Body Weight Blast 7-Day Challenge

Body Weight Blast Challenge | Day 6 | Abs Exercise Guide

body weight blast

Body Weight Blast Challenge | Abs Exercise Guide     Crunches 1. Lie on your back with with your knees bent. You can either keep your feet on the floor, or lift them in the air like I am. Place your hands behind your head, but don’t put all the weight in your hands. 2….

Body Weight Blast Challenge | Day 5 | Legs Exercise Guide

legs exercise

Body Weight Blast Challenge | Legs Exercise Guide   Hello! We have made it to day 5, so here we go. If you haven’t yet, go check out day 1-4. Today’s workout is all about strengthening and toning those legs. Again, we are only doing body weight exercises for this circuit. 20-40 seconds of each…

Body Weight Blast Challenge | Day 4 | Arms Exercise Guide

arms exercise

Body Weight Blast Challenge | Arms Exercise Guide It’s now Day 4 and we are about to tire out those arms. We have done a full body workout, an abs circuit, and a cardio sesh already this week, so check those out so you don’t miss them. Again, you can do all of the workouts…

Body Weight Blast Challenge | Day 3 | Cardio Exercise Guide

cardio exercise

Body Weight Blast Challenge | Cardio Exercise Guide   Welcome to day 3 of the Body Weight Blast Challenge. Yes, we’re getting stronger, but we also need to work on our cardio. We are doing 20-40 seconds of each exercise. Feel free to repeat this circuit 1-2 times. Let’s get to it!   In &…

Body Weight Blast Challenge | Day 2 | Abs Exercise Guide

abs exercise

Body Weight Challenge | Abs Exercise Guide Hey there! Thanks for joining me for Day 2 of my Body Weight Blast Challenge! In today’s workout we are focusing on those abs. A strong core is so important for our balance and movement. Toning those abs doesn’t have to be hard. Eat clean, drink water, and…

Body Weight Blast Challenge | Day 1 | Full Body Exercise Guide

full body exercise

Body Weight Challenge | Full Body Exercise Guide What’s going on guys? I hope you are ready to start the New Year fresh! Maybe you set your New Years resolution to become more active. But realistically, you work 2 jobs or have children that take up 24 hours of the day. I wanted to share…

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