Category: Fitness & Health

Quick Abs Circuit | 3-Minute Workout

quick abs

Quick Abs At Home What’s up guys? I realize that I haven’t posted a workout in a while, so here is a quick 3-minute ab workout you can do at home. I don’t believe that everyone has the same 24 hours in a day. A single mother working 3 jobs does not have the same…


4 Weight Loss Mistakes & What You Can Do To Fix Them (Part 2)

weight loss mistakes

Weight Loss Mistakes You Might Be Making A lot of people think that shredding a few pounds means burning more calories, eating less, and moving more. However, losing weight is more strategic than you think. With all the false information out there, it’s easy to make weight loss mistakes along the way. With the holidays…


Total Body Workout At Home | Full Body Burn With Dumbbells

total body workout

The At Home Total Body Workout Hey, lovelies! I understand that not everyone has the time to train 5-6 days a week. And that’s why full body workouts are so great. You’ll be able to train your whole body 3-4 times a week with enough rest in between sessions.   It’s all about shocking your…


Loneliness & The Truth | You Are Not Alone

loneliness

Disclaimer: I am not a mental health professional. This blog post is only my thoughts and views about loneliness and is not intended to be used as expert advice. You Are Not Alone, I Promise Even though I haven’t posted a lot about mental health, it is a subject I am passionate about. I just feel…


Pre Workout Supplements | To Take Or Not To Take?

pre workout supplements

All About Pre Workout Supplements Do you have to take a pre workout supplement to have a great workout? Of course not. Do not ever feel like you have to take any type of supplement. You can reach your fitness goals by fueling your gains with a clean diet. With that being said, do your…


Fast Abs Workout | 4 Minute Circuit For A Flat Stomach

fast abs workout

Sometimes you don’t have an hour to spend in the gym. And this is perfectly okay and human. This is why we must take advantage of the small window of opportunity. If you have 4 minutes in your day, you can start losing weight and flattening your stomach. Of course, the more you repeat this…


How to Maximize Your Workouts

maximize your workouts

The Best Ways to Increase the Effects of Your Workout Article by: Amy Mia Goldsmith Amy Mia is a healthy lifestyle and fitness enthusiast in love with beauty and style. Her mission is to inform the world of all her passions and make blogging friends along the way. You can find Amy Mia on Facebook and Twitter. You…


Complete Upper Body Workout For Women | Strong & Sexy Arms

upper body workout

Full Upper Body Workout For Sexy Arms Hey, ladies! Are you looking to get strong and sexy arms? Ladies, don’t get too worried about bulking up or getting too muscular.  We do not produce the same amount of growth hormones and testosterone as the men. So, be well and lift! This exercise is a complete…


Leg Day Workout For Strong & Lean Legs

leg day workout

Leg Day Workout Hey, guys! I have a challenging leg day workout for you to try. We are going to be working those quads, hamstrings, glutes, and calves. It’s not going to be easy, but it is totally doable. If you are looking to change up leg day this week, these exercises might just be…


Top 3 Tips To Overcome A Plateau

plateau

Hitting A Wall You’ve been exercising, getting 7-8 hours of sleep every night, and eating the right foods. But you’ve also stopped gaining muscle or losing weight. It can be discouraging when your progress stops dead in its tracks. Hitting a plateau can even make you feel like giving up completely.   It’s especially frustrating…


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