Category: Fitness & Health

February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…


2017 Winter Running Playlist

Winter Running Playlist We all know how difficult it is to run in the cold. I struggled a lot this winter with keeping myself motivated. I also have been getting disappointed with Pandora lately, so I decided to share my epic Winter running playlist. Sometimes I like to run fast and other days I prefer…


Fitness Bloggers To Look Out For In 2017

Fitness Bloggers To Look Out For In 2017 There are countless fitness blogs on the internet that give valuable information. Bloggers who have an intense passion for fitness and teach others to live healthier lifestyles really stand out to me. They not only motivate me to stay on track with my fitness program but also…


What Should A Recovery Day Look Like?

recovery day

Why Are Recovery Days Important? Whether you are a beginner or a long-time fitness enthusiast, your body needs to rest. I know it’s hard to put down the weights or unlace your trainers. But taking a recovery day or two can actually benefit you more than you know. Why Does Your Body Need To Recover? When…


5 Tips On How To Start Running

start running

How to Start Running If you have dropped by my YouTube channel, you know I love to share my love for running. It’s such an easy cardio exercise that anyone can do. And I mean anyone. I have lived with my roommate for almost 3 years and never saw her workout. She got into hiking…


9 Hiking Essentials For Newbies

hiking essentials

The Hiking Essentials   I might be the runner in the house, but my roommate recently got me into hiking. We went to the Red Rock Canyon Trails twice this week. And plan on driving to California to hike some trails there! I’ve found hiking to be much more mind-body connection than I thought. The…


Latest Exercise Trends Of 2017

Latest Exercise Trends This Year Every year, the fitness industry names a new name for itself every year. While Tae Bo may not be as popular in 2017 as it was last year, group fitness and smarter workouts are going to still be trending. Time keeps ticking faster every year, so it’s time to catch…


16 Most Inspiring Fitness Quotes

16 Inspirational Fitness Quotes Hey there! The past few days have been rainy and cold in Vegas. I have to admit that I have lost a little motivation when it comes to my workout routine. I had been going outside the past several weeks to run. But it’s been rainy the past week. Not that…


The Benefits of Strength Training

The Benefits of Strength Training For Women Strength training does more than help you bring your groceries in one trip. There’s a misconception that women will bulk up and start looking manly if they perform strength training exercises. Not only are women’s muscular structure different than men, but we do not produce as much testostorone…


Positive Body Image & Self-Esteem

The Importance of Positive Body Image Hey guys, it’s Heather. I want to talk a little bit about body image and self-esteem. It just seems like I’ve been hearing and reading more things about young girls having eating disorders. I will be honest and say that I am not the most confident person in the…


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