Category: Fitness & Health

5 Tips On How To Start Running

start running

How to Start Running If you have dropped by my YouTube channel, you know I love to share my love for running. It’s such an easy cardio exercise that anyone can do. And I mean anyone. I have lived with my roommate for almost 3 years and never saw her workout. She got into hiking…


9 Hiking Essentials For Newbies

hiking essentials

The Hiking Essentials   I might be the runner in the house, but my roommate recently got me into hiking. We went to the Red Rock Canyon Trails twice this week. And plan on driving to California to hike some trails there! I’ve found hiking to be much more mind-body connection than I thought. The…


Latest Exercise Trends Of 2017

Latest Exercise Trends This Year Every year, the fitness industry names a new name for itself every year. While Tae Bo may not be as popular in 2017 as it was last year, group fitness and smarter workouts are going to still be trending. Time keeps ticking faster every year, so it’s time to catch…


16 Most Inspiring Fitness Quotes

16 Inspirational Fitness Quotes Hey there! The past few days have been rainy and cold in Vegas. I have to admit that I have lost a little motivation when it comes to my workout routine. I had been going outside the past several weeks to run. But it’s been rainy the past week. Not that…


The Benefits of Strength Training

The Benefits of Strength Training For Women Strength training does more than help you bring your groceries in one trip. There’s a misconception that women will bulk up and start looking manly if they perform strength training exercises. Not only are women’s muscular structure different than men, but we do not produce as much testostorone…


Positive Body Image & Self-Esteem

The Importance of Positive Body Image Hey guys, it’s Heather. I want to talk a little bit about body image and self-esteem. It just seems like I’ve been hearing and reading more things about young girls having eating disorders. I will be honest and say that I am not the most confident person in the…


Lower Body Exercises Without Equipment

lower body exercises

4 Easy Lower Body Exercises Without Equipment You don’t need to own any weights to participate on leg day. All you need is a little bit of time and bodyweight. Your legs are essentially the foundation of your body. You use your legs to do absolutely everything. We literally bend, walk, lift, and squat throughout…


How To Prevent Bloating

prevent bloating

How To Prevent Bloating We are all familiar with the lovely symptoms that come with bloating. Not only is it unattractive to look bloated, but it can also be painful. Bloating happens when you have excess gas in the stomach. This occurs when you eat too much, are lactose intolerant or experience period cramps. I…


Best Ab Exercises & Tips For A Flatter Stomach

best ab exercies

Best Secrets To A Flatter Belly So, I have been really targeting my core the past few weeks. I honestly let myself go over the summer and am now regretting it. But I’ve been running and doing at home kickboxing sessions to get in my cardio. I’ve also been focusing on sculpting my abs and…


How You Can Destress & Unwind

destress

Why It’s Important To Destress The body is an amazing mechanism and knows how to deal with short-term stress. However, when you are under a tremendous amount of stress for a long period of time, you could face serious health problems. Stress can affect the way you think and feel. Long term effects of stress…


Follow
Get every new post delivered to your inbox!

Join other followers

Powered By WPFruits.com