Category: Recipes

How To Meal Prep Chicken For The Whole Week

How To Meal Prep Chicken For The Whole Week Hey, you! So, I have recently joined the meal prep squad and I am glad I did. Meal prepping helps me save time, money, and decision-making. It’s easy to reach for the easiest prepackaged foods we can find when we are hungry. Which usually contains high…


10 Awesome Weight Loss Smoothies (Roundup)

Delicious Weight Loss Smoothies Having a great exercise routine is pointless without properly nourishing your body afterwards. I wanted to share an awesome list of weight loss smoothies that you can make on the go. You can also add extra protein in these drinks to help your muscles recover even stronger. These sweet treats are…


Healthy Pumpkin Recipes (Roundup)

 11 Healthy Pumpkin Recipes Pumpkin recipes aren’t only made around Halloween. I know plenty of pumpkin lovers that could eat the vegetable for breakfast, lunch and dinner. If you can relate, here are the top 11 healthy pumpkin recipes you can make at home.   No-Bake Chocolate Pumpkin Pie By Chocolate Covered Kate    …


Healthy Food I Eat In A Given Day

My Favorite Healthy Food I used to look at food as something I just needed to survive, but now I use it to fuel my body. I don’t always eat the same thing everyday, this is just a typical healthy food diary. Working out is important and everything, but you won’t see results with a…


19 Healthy Soups For Weight Loss (Roundup)

healthy soups

Why I Love Healthy Soups Sometimes it’s a good idea to give your digestive system a break. I love making healthy soups during the fall and winter. It doesn’t take long to prepare a soup and you can use virtually anything in the kitchen, even leftovers. Soups are a cheap and satisfying way to get your…


21 Healthy Breakfast Recipes (Roundup)

Why You Shouldn’t Skip Breakfast I’m sure you get tired of being told that “breakfast is the most important meal of the day”. But it really does give you energy to push through that 3PM crash. In fact, a healthy breakfast does even more than elevate your mood. Studies have found that eating between 30-45 minutes…


12 Healthy Halloween Snack Recipe (Roundup)

Halloween snack

Spookiest, Healthiest Halloween Snack Recipes Hey, you guys! Thanks for taking the time out of your busy day to read my post. With Halloween around the corner, I wanted to do something a little festive. I searched high and low on the web to present you the healthiest Halloween snacks to make this year instead…


Easy Healthy Salads For The Whole Week

healthy salads

Healthy Salad Recipes It’s easy to throw fresh produce together to make easy healthy salads. I know you’re a busy girl like me and paying attention to what you eat is easier said than done. You can make these salads in 20 minutes or less and keep them in the fridge until lunch. Salads can…


Healthy Dinner Recipes Under $5

dinner recipes

Healthy Dinner Recipes Cooking healthy dinner recipes doesn’t have to be expensive or difficult. These meals only take 30 minutes or less to make from preparation to the finished product. They all include protein and carbs balanced with veggies. If you are on a grocery shopping budget, you can get the most bang for your…


The Amazing Health Benefits of Chia Seeds

chia seeds

What Are Chia Seeds? Chia seeds are considered to be one of the healthiest superfoods in the world. You have most likely heard about these amazing protein-packed foods, but they have been around longer than you realize. They are produced by a plant that is part of the mint family and native to both Mexico…


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