Category: Recipes

Healthy Dinner Recipes Under $5

dinner recipes

Healthy Dinner Recipes Cooking healthy dinner recipes doesn’t have to be expensive or difficult. These meals only take 30 minutes or less to make from preparation to the finished product. They all include protein and carbs balanced with veggies. If you are on a grocery shopping budget, you can get the most bang for your…


The Amazing Health Benefits of Chia Seeds

chia seeds

What Are Chia Seeds? Chia seeds are considered to be one of the healthiest superfoods in the world. You have most likely heard about these amazing protein-packed foods, but they have been around longer than you realize. They are produced by a plant that is part of the mint family and native to both Mexico…


The Benefits of Drinking Smoothies

drinking smoothies

Why Everyone Is Drinking Smoothies Smoothies are a great alternative for people who don’t have time to prepare all three meals of the day. Sometimes I prefer drinking smoothies for breakfast because they are easy to digest. This gives the digestive system a break, therefore your body absorbs more nutrients. There is so much over…


Chicken Recipes For Weight Loss

chicken recipes

Quick Chicken Recipes For Weight Loss Chicken recipes are great for weight loss because it is low in fat and high in protein. If you’re not a vegetarian, you most likely include this poultry in your diet. I eat a lot of chicken when I’m trying to tone my body for the summer. Not only…


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