Four Weight Loss Mistakes You’re Making

weight loss mistakes

Why You Are Having A Hard Time With Weight Loss

Getting into shape is more than being able to fit in a size 2. Excessive fat in the body can enclose around your organs, which can lead to heart disease and certain cancers. Even if you exercise regularly and make healthy decisions, you still may not see the results you hoped for.

It’s no secret that women have a much harder time losing weight than men. It can be frustrating to see your significant other dropping the pounds with ease, while you remain the same weight.

Women have a hormone in their body called estrogen, which so happens to promote weight gain. There are also foods that contain high levels of estrogen-like soy, tofu, and edamame. Since you have such high levels already, you should avoid consuming these foods. Losing weight is hard enough for women, but there may be other reasons that are stopping your progress besides your gender.

Disclaimer: I am not a doctor or certified personal trainer, nor do I claim to be. I’m just a girl who has a high interest in fitness and health.

You’re Binge Eating

One reason you’re not losing weight could be due to overeating. Most people fall victim to binge eating at some point. You may have even decided to eat clean, but you can go overboard with healthy foods. Organic snacks like nuts and avocado are extremely nutritious, but still contain calories. Determine if you are eating out of boredom and find something healthy to fill the void like going out for a walk instead. Drinking a glass of water before every meal is also great for your digestive system and can help put an end to binging.

You’re Not Drinking Enough Water

H2O not only keeps your body hydrated but also encourages weight loss. Drinking water helps control your appetite by stopping your cravings and speeding up your metabolism. The organs in your body won’t function properly if you are dehydrated, which can increase weight gain. Not everyone prefers drinking water,  but you can disguise the plain taste with natural fruits like lemons or cucumbers.

You’re Stressed Out

When a person experiences stress, the glands in the body produce high levels of cortisol. This hormonal change tricks your brain into thinking that you are hungry. Have you ever wondered why women binge on ice cream and chocolates after a breakup? The release of these chemicals can cause you to have intense cravings for sweets and foods that are high in fat. The practice of yoga and meditation are great techniques to alleviate feelings of stress and anxiety.

You’re Only Doing Cardio or Strength Training

You can run as many miles as you can every day, but a combination of cardio and strength training are essential for weight loss. Doing intense cardio exercises has many health benefits. However, if you are trying to lose weight and get toned, you must incorporate strength and cardiovascular training. Calories are burnt off through the body’s muscles, therefore strength training like weights is what increases muscle mass. Strength training also boosts your metabolism, which helps you burn calories even after you’ve finished your workout.

 

Sources:

http://news.health.com/2015/01/26/working-out-and-still-not-losing-weight-here-are-7-reasons-