My Morning Workout Routine

I feel like everyone should have a morning workout routine. I’ll be the first one to confess that I am not a morning person. However, the benefits of getting your workout in early are energizing, to say the least. If you exercise in the morning, you’ll feel like you can accomplish anything because you already completed something for the day. I don’t go to the gym or attend a yoga class every day. I usually watch workout videos on YouTube or follow an at-home exercise on Pinterest. Even if you don’t have time to do everything, you did something for yourself. For example, you may not have washed your car, but at least you got your cardio in.

Starting off the day with a healthy activity can spark more healthy habits. Before you know it, your body will be craving water and salad instead of sweets. Getting your workout in early in the day will prevent you from procrastinating later. There is a good chance something will get in the way between the A.M. and your workout. Try to get in some type of physical activity soon after you wake up. Working out also helps your body to release endorphins, which increases positivity and happiness for the whole day. I do these circuits every day before you hop in the shower. Disclaimer: I am not a certified personal trainer. I am just a girl who has a high interest in personal wellness. What do you guys do to stay in shape?

Sunday:

50 jumping jacks
30 calf raises
20 squats
60-second wall sit
10 jack knives
60-second plank
20 leg raises

Monday:

60-second plank
30 crunches
60-second mountain climbers
20 pull throughs
10 diamond push ups
30 tricep dips

Tuesday:

60 jumping jacks
30 lunges (each leg)
20 squats
60-second wall sit
60-second Russian twist
20 v sit-ups
20 leg raises

Wednesday:

60-second side plank (each side)
30 tricep dips
10 inchworms
20 knee push ups
30 pull throughs
20 bicycle crunches (each knee)

Thursday:

60-second plank-to-push-up
20 tricep dips
10 diamond push ups
60-second mountain climbers
30 bicycle crunch (each knee)
30-second plank

Friday:

50 jumping jacks
30 squats
20 side lunges (each leg)
60-second wall sit
40 calf raises
30 crunches
30 leg raises

Saturday:

60-second plank
10 inchworms
20 bicycle crunches (each knee)
60-second Russian twist
30 tricep dips
20 knee push ups

It’s a lot easier to get motivated about working out when you look good. So, in the spirit of National Women’s Health and Fitness Day, I wanted you guys to be the first to know about Adore Me’s new line of clothing. They are a lingerie company that is releasing their line sometime next week. I am not being paid for this post, I simply wanted to help out and show my support. I’m just glad I get to tell you first! They offer all sized ranging from XS to 4XL. I also wanted to share with you guys a coupon code for 10% off any Activewear purchase. If you like any of these super cute outfits, you can head on over to their website and use the coupon code: GETACTIVE10

 

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