5 Things I Wish I Knew Before Starting My Fitness Journey
If you think that living a healthy life should be easy, you couldn’t be more wrong. Of course I’m not trying to deter or scare you away from developing a healthy lifestyle. However, I do want you to have a realistic expectation when it comes to starting your fitness journey. When you convince yourself that something should be easy, you tend to persuade yourself to quit when it isn’t easy. There are times in life when your work schedule or personal life will make it harder to keep up with your healthy lifestyle. Believe me, I have made some mistakes along my health journey and assumed that it would be a piece of cake too. Here are some things I wish I would have known when I started my journey.
Low Calorie Diets Do Not Work
About 2 years ago I started noticing a few extra pounds. I thought it made sense to reduce the amount of calories I ate. The problem here is that when you’re on such a restrictive diet, your body starts to use muscle protein as energy. Muscle speeds up your metabolism. So, the less muscle mass you have, the harder weight loss will be. Low calorie diets especially don’t work when train. All of your hard work in the gym will be for nothing since your body will essentially be breaking down muscle. I promise food is not the enemy. The enemy is you not fueling your body. Speaking of food for fuel, if you want to try out the most recent easy recipe on my channel, go ahead and click here.
Other People Might Not Join Your Fit Life
You know your loved ones will always support you, but that doesn’t mean they are going to stop eating McDonald’s and clear out the sweets in the pantry. Needless to say there will probably be plenty of temptations around you. Your friends and family may not see health as a priority like you and that’s okay. You can’t control another person’s thoughts or actions. The best thing you can do is educate them on why you want to live a healthier life. Remember you are on this journey for you.
You only get one life, so live it for you.
Motivation Comes & Goes (You Will Mess Up)
You are not going to feel motivated to wake up in the wee hours of the morning or late at night after work. Of course, some days are better than others. Personally, I have to dig deep within me to find motivation 4 out of the 5 days I workout. It’s easy to persuade yourself that you could do something better with your time. But in reality, you really can’t. Unless you’re spending time with loved ones, or (something funny) Exercise and eating right is the greatest thing you could give to yourself.
And don’t worry, motivation won’t be the only thing standing in your way. Life happens and will throw you curve balls all day long. Maybe you have to help out a friend instead of going to the gym. Or what if you give in to those sugary cravings? Just as sure as life happens, life moves on. With that being said, you’re going to mess up and that’s okay. No one is perfect, but it’s the point that you are giving it your 100% effort to make that beautiful, foxy change.
There Are Different Ways To Live Fit
When I started my fitness journey, I knew there were other ways to exercise and eat right, but I really didn’t venture out. I played sports in high school, but after that was over, it was up to me to find physical activity. So, I started running a few times a week. It was free and I could let my dogs get some exercise. Soon enough, what little fat I did have came right off. Strangely, I was doing all this work and for some reason I wasn’t liking how my body looked.Then I found weight lifting and the rest is history. The point is there are so many ways to exercise, eat right, and rest. My advice is to try everything!
Don’t Try Everything At Once
I know you are super pumped and motivated when you start your journey. But as I mentioned before, this energy will come and go. That’s why it’s so important to create and build healthy habits in the beginning. Before you dive right in, try taking baby steps first. Start by assessing where you are now. How is your mental state? Are you stressed out a lot? If so, maybe you need to focus on practicing meditation and take some time for you. Does your diet consist of healthy whole foods or fast food? Are you drinking enough water? Then, maybe you should focus on your nutrition. The point is, don’t feel like you have to eat right, exercise, and rest in a perfect balance in the beginning. It is all a learning process and by slowly introducing these aspects in your life, you will set yourself up for success.
What is one thing you wish you knew before you got started on your journey?
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Peace & Love,