Tag: at home workout

Lower Body Barbell Workout | At Home or Gym

lowr body barbell workout

Legs Barbell Workout   Hey, there Foxy Nation! This week I have a killer lower body barbell workout for you to try at the gym. Or maybe you have a barbell laying around in your garage. We are hitting the quads, hamstrings, and glutes with super traditional exercises. You don’t need to focus on isolation…


Quick Abs Circuit | 3-Minute Workout

quick abs

Quick Abs At Home What’s up guys? I realize that I haven’t posted a workout in a while, so here is a quick 3-minute ab workout you can do at home. I don’t believe that everyone has the same 24 hours in a day. A single mother working 3 jobs does not have the same…


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