Tag: fitness tips

How To Warm Up Before Your Workout

warm up

You might show up late to class or barely even have enough time to squeeze in a workout. Who has time for a warm up? It’s not that important, right? Wrong! So, don’t go skipping out on those 10 important minutes. Skip this step and you will not only have a harder time during your…

8 Tips For Starting Your Fitness Journey

Tips For Starting A Fitness Journey Everyone has to start somewhere and we all start differently. But there are some tips we can all do to start our fitness journey easier. I’m not going to lie to you and say that it will be easy. But taking the first steps towards living a healthier life…

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