Tag: fitness

5 Easy Exercises For Low Back Pain Relief

low back pain relief

Daily Exercises For Low Back Pain Relief Low back pain mostly affects people between the ages of 30 and 50, but it can occur at any age. There has even been an increase in children with low back pain in recent years because of overloaded backpacks. Being overweight or stressed, having poor posture, smoking, and…


Workout Clothing Haul On A Budget

Workout Clothing Haul Hey guys! So, I’ve always had an interest for fashion, but since I’ve started my fitness journey, I tend to notice workout clothing more. After my birthday, I hit up a few stores in the mall as well as Ross. Of course, I found some cute outfits, but I found a lot…


February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…


2017 Winter Running Playlist

Winter Running Playlist We all know how difficult it is to run in the cold. I struggled a lot this winter with keeping myself motivated. I also have been getting disappointed with Pandora lately, so I decided to share my epic Winter running playlist. Sometimes I like to run fast and other days I prefer…


Fitness Bloggers To Look Out For In 2017

Fitness Bloggers To Look Out For In 2017 There are countless fitness blogs on the internet that give valuable information. Bloggers who have an intense passion for fitness and teach others to live healthier lifestyles really stand out to me. They not only motivate me to stay on track with my fitness program but also…


What Should A Recovery Day Look Like?

recovery day

Why Are Recovery Days Important? Whether you are a beginner or a long-time fitness enthusiast, your body needs to rest. I know it’s hard to put down the weights or unlace your trainers. But taking a recovery day or two can actually benefit you more than you know. Why Does Your Body Need To Recover? When…


9 Hiking Essentials For Newbies

hiking essentials

The Hiking Essentials   I might be the runner in the house, but my roommate recently got me into hiking. We went to the Red Rock Canyon Trails twice this week. And plan on driving to California to hike some trails there! I’ve found hiking to be much more mind-body connection than I thought. The…


The Benefits of Strength Training

The Benefits of Strength Training For Women Strength training does more than help you bring your groceries in one trip. There’s a misconception that women will bulk up and start looking manly if they perform strength training exercises. Not only are women’s muscular structure different than men, but we do not produce as much testostorone…


My Daily Workout Routine Log-November

daily workout routine

Hey, there! It’s Heather again. I have been keeping track with my daily workout routine over the past few weeks. My ACE personal training books came in the mail the other day, so it gave me the motivation to share my journey. Let me know what you think in the comments and feel free to check…


11 Running Safety Tips For Women

running safety

The Importance of Learning Running Safety Tips In honor of National Running Safety Month, I wanted to share with you guys some great tips to take into consideration on your next run. If you’re like most people, you go to school or have a full-time job. This means that your busy schedule only allows time…


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