Tag: health tips

5 Tips To Boost Your Immune System

So, my roommate caught a cold a few weeks ago. As careful as I was, I still ended up with a sore throat and runny nose. I couldn’t understand how I got the bug when I did everything to avoid it. Never underestimate how contagious a common cold can be. No matter how healthy we…


Fitness Motivation to Get Started

Everyone needs a little weight loss and fitness motivation to keep on their journey. I don’t know about you but I start feeling less motivated to workout during this time of the summer. It’s hot and it’s in the middle of the year. Who wants to get sweaty? The truth is working out a few…


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