Tag: health

How You Can Destress & Unwind

destress

Why It’s Important To Destress The body is an amazing mechanism and knows how to deal with short-term stress. However, when you are under a tremendous amount of stress for a long period of time, you could face serious health problems. Stress can affect the way you think and feel. Long term effects of stress…


Four Weight Loss Mistakes You’re Making

weight loss mistakes

Why You Are Having A Hard Time With Weight Loss Getting into shape is more than being able to fit in a size 2. Excessive fat in the body can enclose around your organs, which can lead to heart disease and certain cancers. Even if you exercise regularly and make healthy decisions, you still may…


The Best Kept Secrets To Stop Stress Eating Once And For All

Between family, work and school, life can sometimes be overwhelming. Emotional eating often happens as a result of stressful times. Let’s face it, it’s a satisfying feeling to bite into that sweet chocolate bar or juicy cheeseburger when we’re feeling out of our comfort zone. But if you don’t start to control your binging, it’s…


My October Workout Playlist

Follow my blog with Bloglovin My Current Favorite Workout Playlist I don’t know about you, but I have to listen to music while I workout. I throw a workout playlist together and get to business. Something about getting lost in the lyrics makes the time go by so much faster. I listen to just about…


Pre And Post Workout Meals For Weight Loss

So, you’re trying to lose weight, but you’ve been exercising for weeks and still not seeing results? The problem may be your diet. You need to get the most out of your diet, so you can maximize your workout. Getting in your nutrients, vitamins, and carbs will help you burn the most calories throughout the day….


Do Detox Diets Work?

People who are on a mission to lose weight or live a healthy lifestyle often have questions about detox diets. I’m sure you’ve seen all the detox cleanses and teas that are being advertised on Instagram. But do they work? Although they are being promoted for weight loss, detox aids in so much more such…


How To Stay Fit While You’re Visiting Vegas!

Whether you are traveling for business or pleasure, there’s a good chance that your daily workout routine will be disrupted. Between not having access to the gym and not being able to meal prep, traveling can be a nightmare for any fitness junkie. Especially if your destination is Las Vegas. Everybody knows Vegas is the capital of…


Easy Healthy Salads For The Whole Week

healthy salads

Healthy Salad Recipes It’s easy to throw fresh produce together to make easy healthy salads. I know you’re a busy girl like me and paying attention to what you eat is easier said than done. You can make these salads in 20 minutes or less and keep them in the fridge until lunch. Salads can…


My Morning Workout Routine

I feel like everyone should have a morning workout routine. I’ll be the first one to confess that I am not a morning person. However, the benefits of getting your workout in early are energizing, to say the least. If you exercise in the morning, you’ll feel like you can accomplish anything because you already…


8 Foods To Avoid During Weight Loss

There are certain foods that you should avoid during weight loss. Whether they are filled with sugar or overprocessed with too much sodium, these snacks are the ones to steer clear of. I’m not saying all of these foods are bad, but they can make your fitness journey a lot more challenging. By the way,…


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