Tag: healthy lifestyle

5 Unhealthy Habits I Kicked To Get Fit

I didn’t think I would be able to quit a lot of things. Besides, we’re all creatures of habit, right? Actually, adapting is kind of our thing. The problem is our love for instant gratification. Most of the time we know that something is bad for us. But we rather put off the beneficial habits…


4 Things That Will Improve Your Life & Happiness

4 Ways To Improve Your Life!   Someone cuts you off in traffic and you spill your coffee all over your clean shirt. We’ve all been there and know how easy a good day can turn bad. Between stress at work, school deadlines, family and friends, it seems like everyone is after your happiness. In…


6 Tips To Live A Little Healthier Everyday

healthier life

Tips To Live A Healthier Life   I learned a lot from my parents growing up. But one lesson resonated with me the most: take care of your body. My mom threw me in sports when I was a kid and told me to eat my veggies so I’d grow up big and strong. And…


5 Things I Wished I Knew Before I Started My Fitness Journey

my fitness journey

5 Things I Wish I Knew Before Starting My Fitness Journey     If you think that living a healthy life should be easy, you couldn’t be more wrong. Of course I’m not trying to deter or scare you away from developing a healthy lifestyle. However, I do want you to have a realistic expectation…


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