Low-Fat No Bake Energy Balls Recipe

energy balls

Low-Fat No Bake Energy Bites Recipe

 

 

energy balls

 

 

Hello sexy foxes. Today, I wanted to share a recipe that I’ve been making in bulk! I have seen a lot of no-bake energy balls recipes, but a lot of them contain a little too much fat for me. I’ve been dabbling with powdered peanut butter and I must say, I’m having a great experience! These tiny balls pack a huge punch of flavor and nutrients. My favorite thing about this low-fat no-bake snack is that it only calls for 7 ingredients. I love to pop 2 or 3 after a workout for a quick “pick me up.” But of course, you can eat them as a snack anytime. You can make a huge batch so that you and your family can enjoy them throughout the week. This recipe is ridiculously easy and fast to make, so let’s get started.

 

Serves: 8-10

 

energy balls

 

Ingredients:

¼ cup peanut butter

½ cup rolled oats

½ tsp vanilla extract

¼ cup honey

Pinch of pink salt

¼ C flaxseed

¼ C chocolate chips

 

energy balls

 

 

energy balls

 

Directions:

1. I ended up mixing the powdered peanut butter with water (a ratio of 2:1) to have it ready to pour. I stirred together 6 tablespoons of water with a little more than 3 tablespoons because I wanted my consistency to be a little runny

2. To make it easy on myself I just measured everything out ahead of time. You can play with the ratios to see which works better. I like a little more liquids to help the oats mix well and stick to the other ingredients

3. I combined all the ingredients in one bowl (or pot). Then, I rolled the mixture in between the palm of my hands until I made a 1-inch ball. Caution: Your hands will be sticky as f#$%!

4. Finally, I put those bad boys in the fridge and waited 30-60 minutes for them to set

Feel free to double the recipe and play around with the ingredients. You can add raisins, dates, maple syrup, chia seeds… I think you get the picture. I hope you enjoy the recipe and let me know if you end up giving it a try.

 

 

 

 

 

 

What’s your go-to quick healthy snack?   

Don’t forget to share and subscribe!

Peace & Love,

Heather

Instagram

Twitter

YouTube

Pinterest

Continue Reading

Healthy Pumpkin Recipes (Roundup)

 11 Healthy Pumpkin Recipes

Pumpkin recipes aren’t only made around Halloween. I know plenty of pumpkin lovers that could eat the vegetable for breakfast, lunch and dinner. If you can relate, here are the top 11 healthy pumpkin recipes you can make at home.

 

healthy pumpkins recipes

No-Bake Chocolate Pumpkin Pie By Chocolate Covered Kate

 

 

untitled-design-21

Pumpkin Pie Engery Bites By Desserts With Benefits

 

 

untitled-design-22

Paleo Pumpkin Bars By What Molly Made

 

untitled-design-24

Healthy Pumpkin Oatmeal Blender Pancakes By The Baker Mama

 

untitled-design-25

Roasted Garlic Rosemary Pumpkin Hummus By Pinch Of Yum

 

 

untitled-design-26

Healthy Flourless Pumpkin Muffins By Making Thyme For Health

 

untitled-design-27

Creamy Vegan Pumpkin Soup By Cookie And Kate

 

untitled-design-28

Pumpkin Pie Oatmeal By Damn Delicious

 

untitled-design-29

Skinny Pumpkin Cheesecake Bars By Amys Healthy Baking

 

untitled-design-30

Pumpkin Fudge Dairy Free By The Coconut Mama

 

untitled-design-31

Clean Eating Pumpkin Ice Cream By The Gracious Pantry

 

Continue Reading