6 Tips To Live A Little Healthier Everyday

healthier life

Tips To Live A Healthier Life

 

I learned a lot from my parents growing up. But one lesson resonated with me the most: take care of your body. My mom threw me in sports when I was a kid and told me to eat my veggies so I’d grow up big and strong. And I did! Well, I am 5 foot, but I’m a very active and strong tiny woman.

 

It’s great to have parents that embed healthy habits in your head. But so many kids don’t have this support or they grow up and go their own path. It’s also very easy to overlook the simple activities that promote good health. Drinking water, going for a walk and getting enough sleep all seem pretty basic to have a positive impact on your health…right? This is where huge mistakes are made. Falling into a cycle of unhealthy habits can lead to a stressful and chaotic life.

So here are some healthy habits you can start today if you are looking to feel more energized and positive. This is the only body we get, so why wouldn’t we treat it with love and respect?

 

 

 

Move Daily

Most of us sit at a desk all day long to collect a paycheck. We take that paycheck straight to the store where we buy frozen meals or fast food. Then, we go home and sit some more. And as we age, our sedentary bodies begin to lose muscle mass and bone density. This becomes a major problem the older you get and that’s when injuries and illness happen.

Another problem with inactivity is that you have eyes watching your every move. Your children, spouse, family and friends are taking in everything you do. So, wouldn’t you want to set a good example of self love? You don’t even have to do an intense workout every day. You can simply walk your dog, practice yoga, or even clean your house. The point is to incorporate some type of movement every single day.

 

 

 

Hydrate Yourself

Being hydrated helps with several functions in the body including maintain immune health and digestion and protects your joints. Drinking enough H2O also helps flush out toxins from the body and helps keep your muscles strong. If you workout, you should really be drinking that water. It aids in transporting oxygen to the muscles. This is why you might feel early fatigue during a workout if you’ve been dehydrated.

Quench your thirst without empty calories and added sugar. Try and shoot for 1/2 your bodyweight in ounces everyday. I know water isn’t the best tasting, but it is essential to live a strong and healthy life. So spice it up with some berries or lemon and figure out what will make you drink a little more water.

 

 

 

Get Quality Sleep & Rest

They don’t call it beauty sleep for nothing. When you catch those z’s, your body is digesting everything from the day, helping you de-bloat, and refreshing your skin. Typically when you feel like shit, you look like shit. So try your very best to aim for at least 7 hours of quality sleep. Have you ever stayed up all night and the next day you didn’t even want to do the things you normally love? Tiredness can make you moody, irritated, and feel like this world is that much harder.

If sleep is something that doesn’t come easy, try a guided meditation. Simply developing a night time ritual is a great way to get your body ready for sleep. One of my evening habits to have a kiwi before bed. (I love their weird texture!) Kiwi ramps up the melatonin hormone, which helps you relax. The bottom line is that rest is a must for your mind and body if you want to live this crazy thing called a healthy life.

 

 

 

Laugh Until You Cry

I feel like even when you’ve had a really tough day, you should find somehow to laugh. And at the very least smile. Call your old bff and reminese about that one time you and her rode your dad’s lawn mower at midnight. (Not that I’m talking about me or anything) Days when I don’t have anyone to make me laugh, I’ll throw on a few YouTube videos of bloopers or an episode of Impractical Jokers. Having a good long laugh is just like having a long cry. It’s medicine for your soul so laugh a little.

 

 

 

Fuel Your Body With Nutrients

Want to know why you need 4 cups of coffee to get through the day? It’s because you’re not fueling your body properly. Drink your water and eat your macros so you can skip the Starbucks line. You need to eat a  balanced diet to provide your body with minerals, vitamins, protein, carbs, and fat. In order to get all these nutrients in your system, you should eat a variety of foods. Eat the rainbow, and I don’t mean Skittles.

The first step of eating healthier would be to cut out refined foods and sugary drinks. It’s called junk food for a reason. Processed foods and candy contain empty calories, which don’t help your body function at optimal level. You have to eat to survive, might as well do it right.

 

 

 

Just Breathe

It seems like everything is after our attention these days. Work, family, school. television, YouTube videos, advertisement (you name it) all seem to be in competition with each other. But what if you could bring back the balance? Taking a deep breath can help undo stresses and reduce blood pressure.

When you’re stressed beyond belief, your hormones get out of whack, which can affect your mood and appetite. Obviously you need oxygen to live, but it also helps cleanse the body of toxins. And don’t forget to be grateful for the ability to expand your lungs. Slowing down your breath can really help calm your mind and slow you down in a fast paced world.

 

 

What are some healthy habits that you have started this year?   

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Peace & Love,

Heather

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Learn How To (Sorta) Enjoy Exercise

enjoy exercise

Learn How To (Sorta) Like Exercise

 

Exercise is already hard, why would you like getting sweaty, red faced, and feeling like your heart is going to bust out of your chest? There’s so many better things to do with your time anyway, right? And there’s no way to learn how to enjoy exercise. Maybe I won’t be able to convince you to like exercise, but you might be more motivated after you read this post. You might just learn how to sorta enjoy exercise… or at least cope with it.

 

Let me know in the comments why you hate to exercise!

 

 

I don’t neccesarily like to sweep and mop multiple times a week, but I have to. If not, I’ll be stepping all over dog hair clumps the size of a small dog. Just because I like clean floors, doesn’t mean I like throwing my shoulder out every time I mop. The point is that I love the outcome, not the process. Kind of how I view exercise. I don’t always love it, but I still do it most days a week because I know it will make be feel better. Some days are harder than others, but here are some ways I cope with having to exercise.

 

Recognize The Benefits of Exercise

 

enjoy exercise

Improves Your Mood

We all have bad days. But when you get mad at someone because they didn’t type a smiley face at the end of a good morning text, you know there’s a problem. As a woman, I know what’s it’s like to be moody and get angry at the smallest shit. But we all have to work on ourselves. And how I bring a balance to my mood is by working out. Exercise increases those endorphins, which helps you feel tingly and positive. And will help mellow you out during the stressful times of the day.

 

Help You Live Longer

The number one leading cause of death is heart disease. And guess what is the main cause of heart disease? If you said “a lack of regular habit of exercise,” then you’d be right. Being over weight or just being inactive, comes with a whole set of other problems. Diabetes, high blood pressure, breathing problems, cancer, and many more illnesses also come with taking multiple medications every day. Wouldn’t you rather exercise 4-5 days a week than constantly have to pump your body full of pills? Make exercise a habit as if it is your medicine.

 

enjoy exercise

Grab A Workout Buddy

Congrats if you are even considering starting your fitness journey. Now, you should find a friend that has similar goals as you and make some time to workout together a few times a week. You guys can push each other and hold each other accountable to crush every workout. Plus, maybe that’s why you don’t want to workout. Exercising alone can take up some of your social time, so grab a friend and go be social at the gym. (But get some work done while you’re there) 

 

Change It Up

Maybe you tried to jump on the treadmill for 30 minutes and then did 300 crunches 3 days in a row. You most likely never went back to the gym again. You’ve been guilty of either overtraining your muscles or not challenging yourself enough. Keep your workouts fresh. Changing up the intensity from challenging to a little easier every other workout will help you see results faster.

 

enjoy exercise

Keep It Short And Simple

Do you know what K.I.S.S. stands for? Keep it simple stupid. But in this case, it means “keep it short and simple.” If you are already dreading the gym, you’re not going to want to stay there for an hour. Create or find workouts that are shorter, but maybe intense. HIIT circuits are an awesome way to burn calories during and after your workout. 

 

Quit Trying To Love Exercise

Quit trying to force yourself to love exercise. Not everyone feels motivated to wake up at 5 am or stay up another 3 hours after work to workout and meal prep. Most of us don’t like to sweat and feel uncomfortable. But we do it anyway. We get our satisfaction from the outcome, not the process. I know you don’t love to do laundry, but you do it. So, just exercise and feel better. 

 

 

What’s holding you back from starting your fitness journey?   

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Peace & Love,

Heather

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