Tag: leg workout

Complete Leg Workout (Hamstring & Glute Focused)

A Complete Leg Workout   So this week I had an interesting workout. I had my barbell, booty bands, and ankle weights. Needless to say it had variety. It was a pretty challenging hamstring and booty focused leg day. I like starting off my workouts with compound movements like squats or in this case deadlifts….


Lower Body Barbell Workout | At Home or Gym

lowr body barbell workout

Legs Barbell Workout   Hey, there Foxy Nation! This week I have a killer lower body barbell workout for you to try at the gym. Or maybe you have a barbell laying around in your garage. We are hitting the quads, hamstrings, and glutes with super traditional exercises. You don’t need to focus on isolation…


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