Tag: muscle gains

How To Recover & Prevent Muscle Soreness

What Is Muscle Soreness? You usually feel a certain muscle soreness the day after your workout, this is called DOMS. Essentially you are creating small tears in the muscle tissue at a cellular level. This is what you feel in your quads after an intense leg day. And it can be so much harder to…


4 Bulking Tips For Women + Starting My Journey

Bulking Tips & My Journey…


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