Tag: upper body workout

Sexy Shredded Dumbbell Shoulder Circuit

dumbbell shoulder

Hey foxy ladies! I hope you are ready for another dumbbell shoulder circuit. We are training all 3 deltoid muscles today, so get ready to smash it out. This complete shoulder workout will help give you the sexy capped shoulder look you’re wanting. All you’ll need for this workout is a set of dumbbells and…


Complete Upper Body Workout For Women | Strong & Sexy Arms

upper body workout

Full Upper Body Workout For Sexy Arms Hey, ladies! Are you looking to get strong and sexy arms? Ladies, don’t get too worried about bulking up or getting too muscular.  We do not produce the same amount of growth hormones and testosterone as the men. So, be well and lift! This exercise is a complete…


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