Tag: workout

Pre Workout Supplements | To Take Or Not To Take?

pre workout supplements

All About Pre Workout Supplements Do you have to take a pre workout supplement to have a great workout? Of course not. Do not ever feel like you have to take any type of supplement. You can reach your fitness goals by fueling your gains with a clean diet. With that being said, do your…

The Best Glute Exercises To Build A Rounder Butt

best glute exercises

The Best Glute Exercises Hey, ladies! Everyone wants a round peach on their back side, but did you know that squats are not enough? Most of the time when we are trying to grow that booty, we think of squats, deadlifts, and lunges. But these aren’t the best glute exercises you can do. Squats are…

February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…

My Daily Workout Routine Log-November

daily workout routine

Hey, there! It’s Heather again. I have been keeping track with my daily workout routine over the past few weeks. My ACE personal training books came in the mail the other day, so it gave me the motivation to share my journey. Let me know what you think in the comments and feel free to check…

My Morning Workout Routine

I feel like everyone should have a morning workout routine. I’ll be the first one to confess that I am not a morning person. However, the benefits of getting your workout in early are energizing, to say the least. If you exercise in the morning, you’ll feel like you can accomplish anything because you already…

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