Hey! Guess what? I have YouTube videos uploaded. Yay! I wanted to share information about health and wellness with you a little more personally. Stop by my YouTube channel to see my other videos about exercise, weight loss, running, nutrition, and motivation. I post weekly, so make sure you hit my subscribe button. In the meantime, I hope you enjoy. If you have any suggestions, ideas or even if you want to collaborate please don’t be shy to leave me a note in the comments section!