What’s up guys? I realize that I haven’t posted a workout in a while, so here is a quick 3-minute ab workout you can do at home. I don’t believe that everyone has the same 24 hours in a day. A single mother working 3 jobs does not have the same amount of time to dedicate to exercise as a college student working part-time. I’m sorry, but it’s true. That’s why there are super short workouts you can bang out before you hop in the shower. You can also wake up a few minutes earlier every morning and cross out a quick workout off your to-do list.
I have broken everything down in the quick abs circuit video. I hope you guys enjoy and please share and subscribe to join my tribe. Shoot for 30-45 seconds each exercise and try at least 2 rounds. The more you repeat the circuit, the more results you will see. Just make sure to incorporate cardio and protein! Let me know in the comments if you gave this workout a try. You got this!
The Workout:
Push To Plank
Mountain Climbers
Russian Twists
Starfish Crunches
Heel Touches
Leg Lifts
Bicycle Crunches
