Sweet Potato, Chickpea & Rice One Pot Recipe

Sweet Potato, Chickpea & Rice One Pot Recipe   Just letting you know, this post also may contain affiliate links because a girl has to eat somehow.   The weather is getting chilly and I have been into one pot meals to stay warm. You can generally use whatever you have in the fridge, which…


7 Healthy Morning Habits To Jump Start Your Day

7 Healthy Morning Habits To Start Your Day Off Right When we’re kids, our parents teach us habits to create a morning routine like brushing your teeth and combing your hair. And even though these habits stick with us for life, they don’t have much meaning to them (besides looking like a functioning member of…


6 Ways I Detox My Lymphatic System For Flu Season

How I Detox My Lymphatic System   I hope everyone had a safe and happy Halloween! Since flu season is here I thought it would be a good time to discuss boosting that immune system. Did you know that the human body has one system that actually needs you to do its job! I guess…


The Scrumptious Quinoa Veggie Bowl

Quinoa Veggie Bowl     I posted one of my go-to meals on Instagram a few weeks ago. Surprisingly, it got quite a few positive responses! Which led me to the idea of sharing it here on the blog. Quinoa is one of two complete plant proteins. Needless to say, we have a great relationship….


How To Manage Stress In A Crazy World

How To Manage Stress In A Crazy World   Some people might think that you can’t manage stress because stress is just something part of your everyday life. But feeling stressed out all the time can affect every other part of your life like the way you think, communicate, and function. Simply realizing that the…


How To Recover & Prevent Muscle Soreness

What Is Muscle Soreness? You usually feel a certain muscle soreness the day after your workout, this is called DOMS. Essentially you are creating small tears in the muscle tissue at a cellular level. This is what you feel in your quads after an intense leg day. And it can be so much harder to…


4 Bulking Tips For Women + Starting My Journey

Bulking Tips & My Journey…


4 Things That Will Improve Your Life & Happiness

4 Ways To Improve Your Life!   Someone cuts you off in traffic and you spill your coffee all over your clean shirt. We’ve all been there and know how easy a good day can turn bad. Between stress at work, school deadlines, family and friends, it seems like everyone is after your happiness. In…


6 Ways To Eat For Abs

How To Eat For Abs Having a 6 pack or popping abs is a reflection of your lifestyle habits. So don’t expect to see quick results if you train your abs, but have an unhealthy, processed diet. Here are 6 tips to help you grow those abs.   1. Protein Eating a diet that is…


Banded Booty Circuit

At Home Booty Banded Circuit   Let me start off by saying that everyone should own resistance bands. You can convienently travel with them, they’re cheap, and you can use them anywhere. I especially love them for my glutes. A lot of people (like myself) are quad dominant, which is a good indication of weak…


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