The Complete Shoulder Workout | Dumbbells & Barbell Routine

complete shoulder workout

Hey, guys! I have a complete shoulder workout for you today. We are training all three deltoid muscles, which make up your shoulder. This will allow you to get those full, round boulder shoulders. We are doing 3 supersets 3 times and that’s it. I’ll also link my video below so that you can workout…


Ulta Haul 2017 | NYX, Makeup Revolution, Loreal

ulta haul

What I Bought At Ulta     Hey, guys! I recently filmed a video all about my Ulta haul (which you can check out down below). But since I’ve tried these products a few more times now, I wanted to write a post a little more about the makeup. I hope you enjoy and let…


Fast Abs Workout | 4 Minute Circuit For A Flat Stomach

fast abs workout

Sometimes you don’t have an hour to spend in the gym. And this is perfectly okay and human. This is why we must take advantage of the small window of opportunity. If you have 4 minutes in your day, you can start losing weight and flattening your stomach. Of course, the more you repeat this…


How to Maximize Your Workouts

maximize your workouts

The Best Ways to Increase the Effects of Your Workout Article by: Amy Mia Goldsmith Amy Mia is a healthy lifestyle and fitness enthusiast in love with beauty and style. Her mission is to inform the world of all her passions and make blogging friends along the way. You can find Amy Mia on Facebook and Twitter. You…


Complete Upper Body Workout For Women | Strong & Sexy Arms

upper body workout

Full Upper Body Workout For Sexy Arms Hey, ladies! Are you looking to get strong and sexy arms? Ladies, don’t get too worried about bulking up or getting too muscular.  We do not produce the same amount of growth hormones and testosterone as the men. So, be well and lift! This exercise is a complete…


Leg Day Workout For Strong & Lean Legs

leg day workout

Leg Day Workout Hey, guys! I have a challenging leg day workout for you to try. We are going to be working those quads, hamstrings, glutes, and calves. It’s not going to be easy, but it is totally doable. If you are looking to change up leg day this week, these exercises might just be…


Top 3 Tips To Overcome A Plateau

plateau

Hitting A Wall You’ve been exercising, getting 7-8 hours of sleep every night, and eating the right foods. But you’ve also stopped gaining muscle or losing weight. It can be discouraging when your progress stops dead in its tracks. Hitting a plateau can even make you feel like giving up completely.   It’s especially frustrating…


The Best Glute Exercises To Build A Rounder Butt

best glute exercises

The Best Glute Exercises Hey, ladies! Everyone wants a round peach on their back side, but did you know that squats are not enough? Most of the time when we are trying to grow that booty, we think of squats, deadlifts, and lunges. But these aren’t the best glute exercises you can do. Squats are…


5 Tips On Eating Healthy At Restaurants

healthy restaurants

Complete Guide to Staying Lean While Eating Out Post Written By: Victoria Lim Summertime, and the living is easy… At least while you’re on a vacation. So many of us were looking forward to summer and a chance to go on a vacation that we were counting days until we’re finally able to hit the…


The Best HIIT Shoes You Can Buy

HIIT workouts are hard enough, but when you don’t have the proper footwear, it seems impossible. How are you suppose to do lateral jumps when your shoes are sliding and your ankle is rolling? Wearing the right shoes is just as important as drinking enough water. You can prevent back pain and knee injuries with…


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