How To Stay Healthy While You’re On Vacation

How To Have A Fit Vacation You don’t have to compromise staying healthy for a good time. Vacation is supposed to be a time for rest and relaxation. Remember while a vacation is time away from your usual routine, this doesn’t mean your fitness life should come to a hiatus. Besides, calories still count when…


Beginner Friendly Cardio Workout

Cardio Workout To Recover From The Holiday! Hey, guys! I hope everyone had a happy Easter holiday. And just in case you ate too many Cadbury eggs, I wanted to share a workout to shed that fat. Cardio helps with more than with weight loss.  Your heart needs to be strengthened just like the other…


5 Effects Of Not Eating Enough Calories

The Dangerous Effects Of Not Eating Enough    You are playing a dangerous game when you are not intaking enough calories. Everyone requires a different amount of calories depending on their body types, metabolism, and fitness goals. Food should be treated as fuel for the body and not just something you have to eat for survival. Most…


John Frieda Go Blonder Shampoo and Conditioner: An Honest Product Review

John Frieda Go Blonder Shampoo and Conditioner Review     I have been dying my hair since I was 14, so I constantly have split ends, breakage, and dry strands from overprocessing. My hairstylist Destiny, over at Viva Salon in Las Vegas recommended that I use the Go Blonder collection by John Frieda. (Thanks girl!) So…


What Is the RICE Treatment?

Why Do You RICE After An Injury? The RICE treatment is used to treat soft tissue injuries like strains and sprains. RICE stands for rest, ice, compression, and elevation. Remember that this method is not always enough to heal an injury. Although RICE has been proved to reduce swelling, pain and bruising from certain injuries, be…


9 Beach Bum Exercises For Beginners

Beach Bum Toning Workout Hey, ladies! So, Summer will be here before you know it. Which means, it’s time to start sculpting that body. I went to the beach with my best friend and thought it would be a perfect opportunity to film a beach booty workout! These bum exercises will make your booty bigger…


What Is The Importance of Aerobic Exercise?

aerobic exercise

Why Do You Need Cardio? Your heart needs to be strengthened just like the other muscles of the body. So, how do you workout your heart? Cardiorespiratory exercise raises your heart rate for an extended amount of time. This pumps oxygen throughout the body, which helps your muscles work their strongest. You might think that…


Product Review: Freeman Feeling Beautiful Avocado and Oatmeal Facial Clay Mask

Freemans Avocado and Oatmeal Facial Clay Mask Review   Since I have been so impressed with the Freeman’s Feeling Beautiful collection, I bought a bottle of the Avocado and Oatmeal clay mask. I have used it twice so far, but I loved it right away. This mask spreads on your skin like butter!    …


7 Tips For Preventing Heat Exhaustion

preventing heat exhaustion

Tips For Preventing Heat Exhaustion I have noticed a significant rise in temperature the past few weeks. Running is hard enough by itself, but when you add the summer heat, it seems impossible. You have to work a lot harder in order to run your normal pace. And you can count on slowing things down…


5 Easy Exercises For Low Back Pain Relief

low back pain relief

Daily Exercises For Low Back Pain Relief Low back pain mostly affects people between the ages of 30 and 50, but it can occur at any age. There has even been an increase in children with low back pain in recent years because of overloaded backpacks. Being overweight or stressed, having poor posture, smoking, and…


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