The Road Trip Checklist | Winter Edition

road trip checklist

The Road Trip Checklist | Winter Time Edition    The holidays might be over, but your traveling isn’t. Maybe your New Year’s Resolution was to spend more time with family or to travel more. Whatever the reason is you’ll most likely be on the road or on a plane sooner than you think. Laptop chargers,…


Body Weight Blast Challenge | Day 6 | Abs Exercise Guide

body weight blast

Body Weight Blast Challenge | Abs Exercise Guide     Crunches 1. Lie on your back with with your knees bent. You can either keep your feet on the floor, or lift them in the air like I am. Place your hands behind your head, but don’t put all the weight in your hands. 2….


Body Weight Blast Challenge | Day 5 | Legs Exercise Guide

legs exercise

Body Weight Blast Challenge | Legs Exercise Guide   Hello! We have made it to day 5, so here we go. If you haven’t yet, go check out day 1-4. Today’s workout is all about strengthening and toning those legs. Again, we are only doing body weight exercises for this circuit. 20-40 seconds of each…


Body Weight Blast Challenge | Day 4 | Arms Exercise Guide

arms exercise

Body Weight Blast Challenge | Arms Exercise Guide It’s now Day 4 and we are about to tire out those arms. We have done a full body workout, an abs circuit, and a cardio sesh already this week, so check those out so you don’t miss them. Again, you can do all of the workouts…


Body Weight Blast Challenge | Day 3 | Cardio Exercise Guide

cardio exercise

Body Weight Blast Challenge | Cardio Exercise Guide   Welcome to day 3 of the Body Weight Blast Challenge. Yes, we’re getting stronger, but we also need to work on our cardio. We are doing 20-40 seconds of each exercise. Feel free to repeat this circuit 1-2 times. Let’s get to it!   In &…


Body Weight Blast Challenge | Day 2 | Abs Exercise Guide

abs exercise

Body Weight Challenge | Abs Exercise Guide Hey there! Thanks for joining me for Day 2 of my Body Weight Blast Challenge! In today’s workout we are focusing on those abs. A strong core is so important for our balance and movement. Toning those abs doesn’t have to be hard. Eat clean, drink water, and…


Body Weight Blast Challenge | Day 1 | Full Body Exercise Guide

full body exercise

Body Weight Challenge | Full Body Exercise Guide What’s going on guys? I hope you are ready to start the New Year fresh! Maybe you set your New Years resolution to become more active. But realistically, you work 2 jobs or have children that take up 24 hours of the day. I wanted to share…


Winter Essentials

winter essentials

Winter Essentials Preparing for winter is a serious undertaking; there are new additions to be made to the wardrobe, skincare choices to reconsider and of course, the cherry on your winter sundae – the accessories that will complete the circle. Unlike the transitional seasons, which can be difficult to navigate, winter is pretty clear-cut. Therefore,…


5 Beauty Essentials You Need In Your Gym Bag

beauty essentials

5 Beauty Essentials You Need In Your Gym Bag Article by: Amy Mia Goldsmith Amy Mia is a healthy lifestyle and fitness enthusiast in love with beauty and style. Her mission is to inform the world of all her passions and make blogging friends along the way. You can find Amy Mia on Facebook and Twitter. Make the most…


Quick Abs Circuit | 3-Minute Workout

quick abs

Quick Abs At Home What’s up guys? I realize that I haven’t posted a workout in a while, so here is a quick 3-minute ab workout you can do at home. I don’t believe that everyone has the same 24 hours in a day. A single mother working 3 jobs does not have the same…


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