How To Stop Binge Eating At Night

I think we can all agree that binging is a very situational experience. And for me, it would happen mostly before bed. It’s a lot easier to distract yourself from overeating during the day with work and responsibilities. And then night falls and you’re at your house surrounded by kitchen pantries and cabinets of goodies…


Easy Tofu Scramble For Beginners

I know tofu isn’t for everyone, but I also know more people should give it a try. Tofu is a great way to get in protein without the cholesterol. And there are tons of ways to prepare it! The most typical ways to make tofu is by baking or sautéing. But you can also make…


4 Tips For Going Vegan For The Busy Gal

4 Tips For Going Vegan I have been plant-based for ten months and I have learned so much. I’ve noticed an improvement in my mood energy and have even successfully built muscle along the way. Unfortunately, there is a lot of miss information when it comes to a plant-based diet. Some people claim that a…


5 Vegan Pre Workout Meal Ideas

 Why Do You Need A Pre Workout Meal?   Everyone could use a little pre workout. And I’m not talking about supplements. You can get all the energy and strength from food. And if you’re plant-based, maybe you’re wondering what to eat. This post is dedicated to showing you some vegan pre workout meal ideas….


Vegan Black Beans & Rice | Quick & Dirty Recipe

Quick & Dirty Vegan Black Beans And Rice   Hey foxes! I don’t know about you, but the simpler my meals are, the better. That’s why I am a huge fan of rice and beans. It can’t get any easier (or more budget-friendly) than this! This simple vegan black beans and rice recipe takes less…


How To Maximize Your Booty Gains

Let’s Talk Booty Gains   Since the Kardashians have blown up, so has the desire to maximize booty gains. Physical activity is important if you want to live a long active lifestyle. However if you’re reading this, you might also be interested in the aesthetics of sculpting a booty.   I love working out because…


Complete Leg Workout (Hamstring & Glute Focused)

A Complete Leg Workout   So this week I had an interesting workout. I had my barbell, booty bands, and ankle weights. Needless to say it had variety. It was a pretty challenging hamstring and booty focused leg day. I like starting off my workouts with compound movements like squats or in this case deadlifts….


Sweet Potato, Chickpea & Rice One Pot Recipe

Sweet Potato, Chickpea & Rice One Pot Recipe   Just letting you know, this post also may contain affiliate links because a girl has to eat somehow.   The weather is getting chilly and I have been into one pot meals to stay warm. You can generally use whatever you have in the fridge, which…


7 Healthy Morning Habits To Jump Start Your Day

7 Healthy Morning Habits To Start Your Day Off Right When we’re kids, our parents teach us habits to create a morning routine like brushing your teeth and combing your hair. And even though these habits stick with us for life, they don’t have much meaning to them (besides looking like a functioning member of…


6 Ways I Detox My Lymphatic System For Flu Season

How I Detox My Lymphatic System   I hope everyone had a safe and happy Halloween! Since flu season is here I thought it would be a good time to discuss boosting that immune system. Did you know that the human body has one system that actually needs you to do its job! I guess…


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