4 Things That Will Improve Your Life & Happiness

4 Ways To Improve Your Life!   Someone cuts you off in traffic and you spill your coffee all over your clean shirt. We’ve all been there and know how easy a good day can turn bad. Between stress at work, school deadlines, family and friends, it seems like everyone is after your happiness. In…


6 Ways To Eat For Abs

How To Eat For Abs Having a 6 pack or popping abs is a reflection of your lifestyle habits. So don’t expect to see quick results if you train your abs, but have an unhealthy, processed diet. Here are 6 tips to help you grow those abs.   1. Protein Eating a diet that is…


Banded Booty Circuit

At Home Booty Banded Circuit   Let me start off by saying that everyone should own resistance bands. You can convienently travel with them, they’re cheap, and you can use them anywhere. I especially love them for my glutes. A lot of people (like myself) are quad dominant, which is a good indication of weak…


My 9 Favorite Vegan Protein Sources

There is a misconception that animal products like meat are the best sources of protein for you. It’s true that they contain all the essential amino acids that our body needs. The only plant-based complete proteins are soy and quinoa. However, you can combine plant-based protein to get all the amino acids and intake enough…


What To Do After A Binge?

If you’ve ever visited binge city, you know the guilt and loss of control that comes with it. These terrible feelings usually lead to hours on the treadmill, starvation, and more restrictions. Remember, restricting yourself after a binge will only result in more binge eating later. Maybe you’ll feel better after I tell you that…


Why I Am Going Plant-Based | Exposing The Truth

plant-based

I’m Going Plant-based??   I am going plant-based because I don’t want to have animal cruelty as part of my lifestyle in a world where it is considered normal and necessary. In our past history, we have normalized male dominance, slavery, and abuse. Does a society get to dictate what is moral?   We all…


Sexy Shredded Dumbbell Shoulder Circuit

dumbbell shoulder

Hey foxy ladies! I hope you are ready for another dumbbell shoulder circuit. We are training all 3 deltoid muscles today, so get ready to smash it out. This complete shoulder workout will help give you the sexy capped shoulder look you’re wanting. All you’ll need for this workout is a set of dumbbells and…


Self Care Ideas: 5 Tips For Taking Care Of You!

self care ideas

Self Care Ideas & Tips for Taking Care of You! Hey ladies! Self-love is one of those things that if you can conquer, you can handle anything that comes your way. Being able to just be happy with ourselves is an irreplaceable feeling. But learning to love and accept your strengthens and weaknesses can be…


Banana Mango Protein Smoothie

banana mango protein smoothie

Banana Mango Protein Smoothie       Personally, I LOVE smoothies. I remember my stepmom making me some on the weekends. Berries, banana, chocolate, you name it, I’ve probably had it. But the older I’ve gotten the stronger my appreciation has grown for smoothies. You see, I love to eat as much as the next…


Lower Body Barbell Workout | At Home or Gym

lowr body barbell workout

Legs Barbell Workout   Hey, there Foxy Nation! This week I have a killer lower body barbell workout for you to try at the gym. Or maybe you have a barbell laying around in your garage. We are hitting the quads, hamstrings, and glutes with super traditional exercises. You don’t need to focus on isolation…


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