9 Beach Bum Exercises For Beginners

Beach Bum Toning Workout

Hey, ladies! So, Summer will be here before you know it. Which means, it’s time to start sculpting that body. I went to the beach with my best friend and thought it would be a perfect opportunity to film a beach booty workout! These bum exercises will make your booty bigger and rounder!

 

Besides filling out those cute denim shorts, having a great butt has other benefits as well. Building your glutes can actually lessen the load on your other muscles like hamstrings and back. This is important in preventing injuries from bending and lifting movements.

I hope you have fun with the workout and enjoy the view. I also filmed a vlog at Newport. Which means you should subscribe to my channel and blog so you can watch all my latest content!

 

 

Workout:

Bridge

Single leg bridge

Squats

Lunges

Curtsy Lunges

Side Lunges

Deadlifts

Donkey Kicks

Fire Hydrants

 

 

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Peace & Love,

Heather

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