Category: Lifestyle

7 Healthy Morning Habits To Jump Start Your Day

7 Healthy Morning Habits To Start Your Day Off Right When we’re kids, our parents teach us habits to create a morning routine like brushing your teeth and combing your hair. And even though these habits stick with us for life, they don’t have much meaning to them (besides looking like a functioning member of…


How To Manage Stress In A Crazy World

How To Manage Stress In A Crazy World   Some people might think that you can’t manage stress because stress is just something part of your everyday life. But feeling stressed out all the time can affect every other part of your life like the way you think, communicate, and function. Simply realizing that the…


Why I Am Going Plant-Based | Exposing The Truth

plant-based

I’m Going Plant-based??   I am going plant-based because I don’t want to have animal cruelty as part of my lifestyle in a world where it is considered normal and necessary. In our past history, we have normalized male dominance, slavery, and abuse. Does a society get to dictate what is moral?   We all…


Self Care Ideas: 5 Tips For Taking Care Of You!

self care ideas

Self Care Ideas & Tips for Taking Care of You! Hey ladies! Self-love is one of those things that if you can conquer, you can handle anything that comes your way. Being able to just be happy with ourselves is an irreplaceable feeling. But learning to love and accept your strengthens and weaknesses can be…


6 Tips To Live A Little Healthier Everyday

healthier life

Tips To Live A Healthier Life   I learned a lot from my parents growing up. But one lesson resonated with me the most: take care of your body. My mom threw me in sports when I was a kid and told me to eat my veggies so I’d grow up big and strong. And…


5 Things I Wished I Knew Before I Started My Fitness Journey

my fitness journey

5 Things I Wish I Knew Before Starting My Fitness Journey     If you think that living a healthy life should be easy, you couldn’t be more wrong. Of course I’m not trying to deter or scare you away from developing a healthy lifestyle. However, I do want you to have a realistic expectation…


6 Tips to Combat Period Pain

period pain

Tips to Make That Time of The Month Not So Hellish   I know you feel exhausted and so much discomfort, but we all know the show must go on. Work, relationships, and life don’t get put on pause just because it’s that time of the month. From controlling our mood to performing everyday activities,…


The Road Trip Checklist | Winter Edition

road trip checklist

The Road Trip Checklist | Winter Time Edition    The holidays might be over, but your traveling isn’t. Maybe your New Year’s Resolution was to spend more time with family or to travel more. Whatever the reason is you’ll most likely be on the road or on a plane sooner than you think. Laptop chargers,…


New Year’s Resolutions List 2017

new year's resolutions list

My New Year’s Resolutions List I hope everyone has a Happy New Year! It’s never been a tradition to make a resolution, but I thought this year would be appropriate to make a New Year’s Resolution list. A lot has happened, meaning I’ve started a few projects this year. Before the holidays I kept hitting…


Travel Tips & Advice For The Holidays

Travel Tips And Advice For The Holidays Love it or hate it, travel is an essential part of life. Personally, I like to visit new places even though it can be stressful. But today I will attempt to take the edge off for you. I wanted to share a few travel tips that you can use…


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