Category: Uncategorized

The Complete Shoulder Workout | Dumbbells & Barbell Routine

complete shoulder workout

Hey, guys! I have a complete shoulder workout for you today. We are training all three deltoid muscles, which make up your shoulder. This will allow you to get those full, round boulder shoulders. We are doing 3 supersets 3 times and that’s it. I’ll also link my video below so that you can workout…


Fast Abs Workout | 4 Minute Circuit For A Flat Stomach

fast abs workout

Sometimes you don’t have an hour to spend in the gym. And this is perfectly okay and human. This is why we must take advantage of the small window of opportunity. If you have 4 minutes in your day, you can start losing weight and flattening your stomach. Of course, the more you repeat this…


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