How To Meal Prep Chicken For The Whole Week

How To Meal Prep Chicken For The Whole Week Hey, you! So, I have recently joined the meal prep squad and I am glad I did. Meal prepping helps me save time, money, and decision-making. It’s easy to reach for the easiest prepackaged foods we can find when we are hungry. Which usually contains high…


7 Plank Exercise Variations

Plank Exercise Often times when we dread doing a particular workout, it means that we aren’t good at it. And practice makes perfect. So why not do a whole plank exercise? I know what you’re thinking. “Girl, you must be out of your head.” Well, maybe a little, but I can promise you will be…


8 Tips For Starting Your Fitness Journey

Tips For Starting A Fitness Journey Everyone has to start somewhere and we all start differently. But there are some tips we can all do to start our fitness journey easier. I’m not going to lie to you and say that it will be easy. But taking the first steps towards living a healthier life…


10 Awesome Weight Loss Smoothies (Roundup)

Delicious Weight Loss Smoothies Having a great exercise routine is pointless without properly nourishing your body afterwards. I wanted to share an awesome list of weight loss smoothies that you can make on the go. You can also add extra protein in these drinks to help your muscles recover even stronger. These sweet treats are…


February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…


Product Review: Detoxifying Charcoal Mud Mask

Detoxifying Charcoal & Black Sugar Mud Mask Review I must say that I liked this one better than the Freemans dead sea mask. You can visibly see the dirt and oil rise to the top of the facial mask as it dries. I wouldn’t recommend this to people with overly sensitive skin only because it…


2017 Winter Running Playlist

Winter Running Playlist We all know how difficult it is to run in the cold. I struggled a lot this winter with keeping myself motivated. I also have been getting disappointed with Pandora lately, so I decided to share my epic Winter running playlist. Sometimes I like to run fast and other days I prefer…


Fitness Bloggers To Look Out For In 2017

Fitness Bloggers To Look Out For In 2017 There are countless fitness blogs on the internet that give valuable information. Bloggers who have an intense passion for fitness and teach others to live healthier lifestyles really stand out to me. They not only motivate me to stay on track with my fitness program but also…


What Should A Recovery Day Look Like?

recovery day

Why Are Recovery Days Important? Whether you are a beginner or a long-time fitness enthusiast, your body needs to rest. I know it’s hard to put down the weights or unlace your trainers. But taking a recovery day or two can actually benefit you more than you know. Why Does Your Body Need To Recover? When…


5 Tips On How To Start Running

start running

How to Start Running If you have dropped by my YouTube channel, you know I love to share my love for running. It’s such an easy cardio exercise that anyone can do. And I mean anyone. I have lived with my roommate for almost 3 years and never saw her workout. She got into hiking…


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