Top 3 Tips To Overcome A Plateau

plateau

Hitting A Wall You’ve been exercising, getting 7-8 hours of sleep every night, and eating the right foods. But you’ve also stopped gaining muscle or losing weight. It can be discouraging when your progress stops dead in its tracks. Hitting a plateau can even make you feel like giving up completely.   It’s especially frustrating…


The Best Glute Exercises To Build A Rounder Butt

best glute exercises

The Best Glute Exercises Hey, ladies! Everyone wants a round peach on their back side, but did you know that squats are not enough? Most of the time when we are trying to grow that booty, we think of squats, deadlifts, and lunges. But these aren’t the best glute exercises you can do. Squats are…


5 Tips On Eating Healthy At Restaurants

healthy restaurants

Complete Guide to Staying Lean While Eating Out Post Written By: Victoria Lim Summertime, and the living is easy… At least while you’re on a vacation. So many of us were looking forward to summer and a chance to go on a vacation that we were counting days until we’re finally able to hit the…


The Best HIIT Shoes You Can Buy

HIIT workouts are hard enough, but when you don’t have the proper footwear, it seems impossible. How are you suppose to do lateral jumps when your shoes are sliding and your ankle is rolling? Wearing the right shoes is just as important as drinking enough water. You can prevent back pain and knee injuries with…


Upper Body Workout For Strong & Sexy Arms

upper body workout

Hey, ladies! Today, we are going to be getting rid of that bat wing action. Don’t wait until the season is over to get your Summer body! Feel confident and show off those strong and sexy arms next time you slip into that tank top. We are going to be targeting your biceps and triceps…


How To Warm Up Before Your Workout

warm up

You might show up late to class or barely even have enough time to squeeze in a workout. Who has time for a warm up? It’s not that important, right? Wrong! So, don’t go skipping out on those 10 important minutes. Skip this step and you will not only have a harder time during your…


5 Reasons Why You Can’t Find Your Abs

find your abs

Reasons Why Your Abs Aren’t Showing It’s funny when people say “why don’t I have abs?” Because that’s like saying you don’t have triceps. Your abdominals are just like any other muscle in your body and need to be trained. If you have only been doing crunches every morning and still not seeing the results…


Eating Healthy When You’re Traveling

I understand how difficult it is to eat healthy while you are staying out of town for business or vacation. There are so many unhealthy restaurants on every corner. Although your options might be limited, most hotels will have a refrigerator and a microwave. Some rooms even have a small stove, so make sure you…


How To Create The Perfect Workout Split For You

How To Make A Workout Split Hey, guys! I have been seeing a lot of questions on social media about how to create a workout split. So, I’ve decided to break it all down and share my own workout split routine. My workouts are never set in stone because some days I am way more sore…


The Benefits Of Wheatgrass & My Funny Reaction

wheatgrass

Wheatgrass, what’s up with that stuff? I’m going to explain everything you need to know about this amazing superfood. I’ve seen it all over the internet and decided to give it a try myself, but first I learned a little more about this liquid gold.   What is Wheatgrass? Wheatgrass is a type of gluten-free…


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