8 Tips For Starting Your Fitness Journey

Tips For Starting A Fitness Journey Everyone has to start somewhere and we all start differently. But there are some tips we can all do to start our fitness journey easier. I’m not going to lie to you and say that it will be easy. But taking the first steps towards living a healthier life…


10 Awesome Weight Loss Smoothies (Roundup)

Delicious Weight Loss Smoothies Having a great exercise routine is pointless without properly nourishing your body afterwards. I wanted to share an awesome list of weight loss smoothies that you can make on the go. You can also add extra protein in these drinks to help your muscles recover even stronger. These sweet treats are…


February Upper Body Workout With Dumbbells

Upper Body Workout With Dumbbells Hey, ladies and gentlemen! Although I feel like more women connect with my blog, men can definitely do this workout as well. Anyone can adjust by adding more resistance if needed. I wanted to put together an effective upper body workout that works the biceps, triceps, and shoulders. I like…


Product Review: Detoxifying Charcoal Mud Mask

Detoxifying Charcoal & Black Sugar Mud Mask Review I must say that I liked this one better than the Freemans dead sea mask. You can visibly see the dirt and oil rise to the top of the facial mask as it dries. I wouldn’t recommend this to people with overly sensitive skin only because it…


2017 Winter Running Playlist

Winter Running Playlist We all know how difficult it is to run in the cold. I struggled a lot this winter with keeping myself motivated. I also have been getting disappointed with Pandora lately, so I decided to share my epic Winter running playlist. Sometimes I like to run fast and other days I prefer…


Fitness Bloggers To Look Out For In 2017

Fitness Bloggers To Look Out For In 2017 There are countless fitness blogs on the internet that give valuable information. Bloggers who have an intense passion for fitness and teach others to live healthier lifestyles really stand out to me. They not only motivate me to stay on track with my fitness program but also…


What Should A Recovery Day Look Like?

recovery day

Why Are Recovery Days Important? Whether you are a beginner or a long-time fitness enthusiast, your body needs to rest. I know it’s hard to put down the weights or unlace your trainers. But taking a recovery day or two can actually benefit you more than you know. Why Does Your Body Need To Recover? When…


5 Tips On How To Start Running

start running

How to Start Running If you have dropped by my YouTube channel, you know I love to share my love for running. It’s such an easy cardio exercise that anyone can do. And I mean anyone. I have lived with my roommate for almost 3 years and never saw her workout. She got into hiking…


My Winter Skincare Routine

winter skincare routine

My Winter Skincare Routine Step By Step Turning 24 earlier this month has opened my eyes when it comes to skin care. It seems like I’m noticing more wrinkles and creases than I did last year. I’m also in an awkward between stage because I also still get acne. My skincare routine is pretty simple,…


9 Hiking Essentials For Newbies

hiking essentials

The Hiking Essentials   I might be the runner in the house, but my roommate recently got me into hiking. We went to the Red Rock Canyon Trails twice this week. And plan on driving to California to hike some trails there! I’ve found hiking to be much more mind-body connection than I thought. The…


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