The Benefits of Strength Training

The Benefits of Strength Training For Women Strength training does more than help you bring your groceries in one trip. There’s a misconception that women will bulk up and start looking manly if they perform strength training exercises. Not only are women’s muscular structure different than men, but we do not produce as much testostorone…


Positive Body Image & Self-Esteem

The Importance of Positive Body Image Hey guys, it’s Heather. I want to talk a little bit about body image and self-esteem. It just seems like I’ve been hearing and reading more things about young girls having eating disorders. I will be honest and say that I am not the most confident person in the…


How I Blow Dry My Hair

Blow Dry Tutorial I have had a lifetime battle with my unruly hair. I literally never knew what to do with it during high school. With the help of styling tools and hair dyes, my locks started breaking and becoming even more frizzy. No matter how I styled my hair (mousse,curling irons, etc), it would…


Step by Step Makeup Tutorial: Hollywood Glam Edition

Hollywood Glam Makeup Look I am really into subtle and natural makeup. However, recently I have been wanting to experience with different styles. The classic Hollywood glam appeals to me because of its bold but beautiful vibe. I hope you guys enjoy reading my version of the old school Hollywood glam makeup look. If you…


Lower Body Exercises Without Equipment

lower body exercises

4 Easy Lower Body Exercises Without Equipment You don’t need to own any weights to participate on leg day. All you need is a little bit of time and bodyweight. Your legs are essentially the foundation of your body. You use your legs to do absolutely everything. We literally bend, walk, lift, and squat throughout…


Healthy Pumpkin Recipes (Roundup)

 11 Healthy Pumpkin Recipes Pumpkin recipes aren’t only made around Halloween. I know plenty of pumpkin lovers that could eat the vegetable for breakfast, lunch and dinner. If you can relate, here are the top 11 healthy pumpkin recipes you can make at home.   No-Bake Chocolate Pumpkin Pie By Chocolate Covered Kate    …


How To Prevent Bloating

prevent bloating

How To Prevent Bloating We are all familiar with the lovely symptoms that come with bloating. Not only is it unattractive to look bloated, but it can also be painful. Bloating happens when you have excess gas in the stomach. This occurs when you eat too much, are lactose intolerant or experience period cramps. I…


New Year’s Resolutions List 2017

new year's resolutions list

My New Year’s Resolutions List I hope everyone has a Happy New Year! It’s never been a tradition to make a resolution, but I thought this year would be appropriate to make a New Year’s Resolution list. A lot has happened, meaning I’ve started a few projects this year. Before the holidays I kept hitting…


5 Steps To Follow For Beautiful Hair During Winter

5 Steps To Follow For Beautiful Hair During Winter By Emma Lawson All ladies want their hair to be healthy, strong and beautiful. Still, winter time can prove to be a tricky season for effortlessly gorgeous hair. So, when the weather is colder and the air drier, there is a possibility of your hair getting…


Travel Tips & Advice For The Holidays

Travel Tips And Advice For The Holidays Love it or hate it, travel is an essential part of life. Personally, I like to visit new places even though it can be stressful. But today I will attempt to take the edge off for you. I wanted to share a few travel tips that you can use…


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